Author

6th Mind

@6thMind

articles: 12
total claps: 48
top claps: 44
avg read: 4.5 min
active: 2026-01-09 → 2026-05-28

Wiki topics

🧠 · Mental Wellness · 10 PSY · Mental Health & Psychiatry · 9 🎵 · Music & Audio · 4 💪 · Fitness & Wellness · 4 📰 · Journalism & News · 3 🔬 · Science · General · 2 ⏱️ · Productivity · 2 DH · Digital Health & Health Tech · 2

Top tags

#mental-health ·6 #ave-therapy ·6 #burnout ·3 #depression ·3 #insomnia ·3 #brainwave-entrainment ·2 #anxiety ·2 #digital-therapeutics ·2 #audio-visual-entrainment ·2 #icbt ·2

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6T 6th Mind

Sleep without pills: Why digital CBT-I gets 94% of insomnia patients to remission

A program that delivers cognitive behavioral therapy through voice commands on smart speakers helps 94.3 percent of users reach subclinical…

Mar 04, 2026 · 5 min read · 44 claps #insomnia #icbt #digital-therapy

Sleep without pills: Why digital CBT-I gets 94% of insomnia patients to remission

AI MED LIF

6T 6th Mind

AI promised to save us time — instead it created a new kind of burnout

A UC Berkeley study tracks 200 employees for 8 months and finds AI tools boost output but eliminate cognitive recovery breaks, creating a…

Apr 02, 2026 · 4 min read · 4 claps #burnout #ai #productivity

AI promised to save us time — instead it created a new kind of burnout

LIF SOC

6T 6th Mind

Why triaged stepped care is the future of insomnia treatment (and how to know if you need a…

In 2024, a randomized controlled trial with over 1,000 participants revealed something surprising: people who started with a digital sleep…

Jan 23, 2026 · 8 min read · 0 claps #insomnia #sleep-therapy #digital-therapeutics

Why triaged stepped care is the future of insomnia treatment (and how to know if you need a…

TCH LIF MDA

6T 6th Mind

Brainwave entrainment vs binaural beats vs isochronic tones: what actually works

Brainwave entrainment is a general term for any method that uses a constant external rhythm made of sound or light to shift brain activity…

May 28, 2026 · 5 min read · 0 claps #brainwave-entrainment #binaural-beats #isochronic-tones

Brainwave entrainment vs binaural beats vs isochronic tones: what actually works

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6T 6th Mind

Prescription digital therapeutics vs meditation apps: what’s actually different?

By definition a prescription digital therapeutic (PDT) is software that a physician authorizes for a patient. It is software that the FDA…

May 07, 2026 · 5 min read · 0 claps #digital-therapeutics #mental-health-app #meditation-apps

Prescription digital therapeutics vs meditation apps: what’s actually different?

LIF MED

6T 6th Mind

Your brain on burnout: What 70% of workers are missing about recovery

A study of public health staff shows 70.9% test positive for burnout. After that figure, the usual tips (sleep longer, pause often, take a…

Feb 25, 2026 · 4 min read · 0 claps #burnout #hrv #mental-health

Your brain on burnout: What 70% of workers are missing about recovery

LIF MDA

6T 6th Mind

Is AVE therapy safe? Side effects, contraindications, and how clinicians screen patients

For most healthy adults, audio visual entrainment (AVE) is a procedure that has few risks and documented side effects. In more than fifty…

May 21, 2026 · 4 min read · 0 claps #ave-therapy #audio-visual-entrainment #light-and-sound-therapy

Is AVE therapy safe? Side effects, contraindications, and how clinicians screen patients

MED ART TCH

6T 6th Mind

“Fitbit for the brain”: why 2026 may be the year of consumer EEG wearables

At CES 2026, companies showed earbud style EEG devices and tiny sensors that sit behind the ear. NAOX gained FDA 510(k) clearance for an in…

Mar 19, 2026 · 4 min read · 0 claps #eeg #brain-health #neurotechnology

“Fitbit for the brain”: why 2026 may be the year of consumer EEG wearables

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6T 6th Mind

What the first comprehensive review of AVE therapy reveals (and what remains unknown)

In September 2025, researchers at the University of Milan released the first peer-reviewed review that focuses only on audio-visual…

Mar 12, 2026 · 4 min read · 0 claps #ave-therapy #depression #insomnia

What the first comprehensive review of AVE therapy reveals (and what remains unknown)

SOC MDA MED LIF

6T 6th Mind

Psilocybin just passed phase 3 for depression: what this means for drug-free alternatives

In February 2026, Compass Pathways announced that its synthetic psilocybin compound COMP360 reached the primary goal in a Phase 3 clinical…

Apr 23, 2026 · 4 min read · 0 claps #psilocybin #depression #ave-therapy

Psilocybin just passed phase 3 for depression: what this means for drug-free alternatives

MDA MED LIF SCI

6T 6th Mind

What is audio visual entrainment? Science, benefits, and how it works

Audio visual entrainment (AVE) is a method in which light flashes and sound beats arrive at the same steady pace, and that pace nudges the…

Apr 16, 2026 · 4 min read · 0 claps #ave-therapy #brainwave-entrainment #burnout

What is audio visual entrainment? Science, benefits, and how it works

LIF MED

6T 6th Mind

Digital detox isn’t enough: how technology addiction changes your brain (and what actually works)

With 35% of the global population showing signs of technology addiction, traditional “digital detox” advice (just put your phone away)…

Jan 09, 2026 · 3 min read · 0 claps #technology-addiction #digital-wellness #ave-therapy