Author

Ananth Narayanan

@drtvan

articles: 13
total claps: 1,850
top claps: 938
avg read: 2.8 min
paywalled: 11
active: 2024-04-07 → 2026-05-26

Wiki topics

💪 · Fitness & Wellness · 7 🚀 · Self Improvement · 6 PSY · Psychology · 5 ESG · ESG & Sustainability · 2 👗 · Fashion · 2 ✨ · Lifestyle · General · 2 🔒 · Cybersecurity · 2 CR · CRISPR & Gene Editing · 2

Top tags

#wellness ·4 #fitness ·4 #healthy-living ·2 #habits ·2 #gene-editing ·2 #genetic-modification ·2 #personal-finance ·1 #money ·1 #wealth-management ·1 #financial-freedom ·1

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AN Ananth Narayanan · ILLUMINATION

The “Minimum Viable Health” Routine: 5 Tiny Habits That Quietly Transform Your Body

A simple, sustainable routine built on small habits — designed for real life, not ideal schedules.

Apr 11, 2026 · 4 min read · 938 claps paywalled #health-and-wellness #fitness #lifestyle

The “Minimum Viable Health” Routine: 5 Tiny Habits That Quietly Transform Your Body

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AN Ananth Narayanan · Readers Club

How to Automate Your Health Using the Habits You Already Have

Habit Stacking — The Secret to Consistency

Feb 26, 2026 · 3 min read · 169 claps paywalled #lifehacks #consistency #personal-growth

How to Automate Your Health Using the Habits You Already Have

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AN Ananth Narayanan · Pen With Paper

Silent Financial Leaks draining Your Bank Account

And How to fix them this Weekend

May 26, 2026 · 5 min read · 161 claps paywalled #personal-finance #money #wealth-management

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AN Ananth Narayanan · Readers Club

The Forest, the Spice Trails, and the Silence: Notes From Coorg

I have spent much of my career looking at the world through the lens of science and technology, but recently, I realized I needed to step…

May 13, 2026 · 2 min read · 157 claps paywalled #biodiversity #nature #wellness

The Forest, the Spice Trails, and the Silence: Notes From Coorg

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AN Ananth Narayanan · Readers Club

The Quiet Power of Sipping Water: A Small Habit With Surprising Benefits

Why sipping water is so beneficial for overall health

Mar 13, 2026 · 3 min read · 111 claps paywalled #biohacking #wellness #cognitive-health

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AN Ananth Narayanan · ILLUMINATION

Rethinking “Be the Change”: A Five-Dimensional Analysis

Some ideas do not announce their depth immediately.

Apr 16, 2026 · 4 min read · 108 claps paywalled #personal-development #psychology #mindset

Rethinking “Be the Change”: A Five-Dimensional Analysis

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AN Ananth Narayanan · Readers Club

A Morning Ritual That Regulates Your Sleep

Small Inputs. Sustainable Change.

Mar 06, 2026 · 3 min read · 103 claps paywalled #sleep #circadian-rhythm #biohackingsleep

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AN Ananth Narayanan · Technology Hits

CRISPR-Rewriting the Genetic Code

Some of the readers might have already perused my previous article on the CRISPR-Cas9 technology and its use for improving crops. Gene…

Jun 19, 2025 · 3 min read · 50 claps paywalled #crispr #gene-editing #cas9

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AN Ananth Narayanan · Readers Club

The “Lazy” Guide to Getting Fit: How 2-Minute Habits Change Everything

Most people fail at exercise not because of laziness, but because they rely on time and willpower instead of structure.

Feb 21, 2026 · 2 min read · 50 claps #wellness #fitness #habits

The “Lazy” Guide to Getting Fit: How 2-Minute Habits Change Everything

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AN Ananth Narayanan

CRISPR-Cas9 technology in crop improvement

The CRISPR gene editing technology ,about which I had written earlier holds immense promise and potential in genetic modification of…

Apr 07, 2024 · 2 min read · 3 claps #gene-editing #biotechnology #crop-improvement

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AN Ananth Narayanan

NEAT: The Missing Piece in Everyday Fitness

How to Burn Calories Without Actually “Exercising.”

Mar 28, 2026 · 3 min read · 0 claps paywalled #healthy-living #fitness #daily-habits

NEAT: The Missing Piece in Everyday Fitness

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AN Ananth Narayanan

The power of candid questions and honest answers

Establishing and writing down the steps to achieve them provides us with a clear direction to move in. But that is not sufficient to move…

May 31, 2025 · 1 min read · 0 claps paywalled #honesty-and-positivity #goal-setting #candid

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AN Ananth Narayanan · The Shortform

The Inevitable Cost of War

Wars are often described through the language of victory and defeat. However, in reality, does anybody win a war?

Mar 20, 2026 · 1 min read · 0 claps paywalled #geopolitics #global-politics #environmental-impact