Author

Kate M.S.

@katems

articles: 10
total claps: 6,651
top claps: 1,330
avg read: 6.7 min
paywalled: 10
active: 2026-02-09 → 2026-05-31

Wiki topics

💪 · Fitness & Wellness · 6 🚀 · Self Improvement · 5 ⏱️ · Productivity · 5 PSY · Psychology · 4 PSY · Mental Health & Psychiatry · 4 🧘 · Spirituality · 2 🧠 · Mental Wellness · 1 👗 · Fashion · 1

Top tags

#wellness ·6 #productivity ·5 #self-improvement ·4 #personal-development ·4 #personal-growth ·3 #no-time ·3 #self-care ·3 #mindfulness ·2 #pen-with-paper ·2 #goal-setting ·2

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KA Kate M.S. · No Time

The 5-Minute Daily Habit That Transformed My Gut (And My Energy)

Why fermented foods might be the missing piece in your wellness puzzle

Feb 26, 2026 · 8 min read · 1,330 claps paywalled #wellness #nutrition #gut-health

The 5-Minute Daily Habit That Transformed My Gut (And My Energy)

MED LIF HUM SPR

KA Kate M.S. · Pen With Paper

The One Question That Changed How I Prioritize Everything

When your to-do list overwhelms you, ask yourself this one question. Everything becomes clear immediately.

May 21, 2026 · 6 min read · 952 claps paywalled #productivity #self-improvement #mindfulness

The One Question That Changed How I Prioritize Everything

LIF

KA Kate M.S. · No Time

To Every Woman Choosing Herself

On International Women’s Day, honouring the quiet revolution of self-care

Mar 08, 2026 · 3 min read · 834 claps paywalled #women #international-womens-day #empowerment

MED LIF HUM SPR

KA Kate M.S. · No Time

How to Stop Feeling Overwhelmed: A 10-Minute Brain Dump Method

When you have 47 mental tabs open and can’t focus on anything, this 10-minute process closes them all.

May 31, 2026 · 6 min read · 730 claps paywalled #productivity #self-improvement #personal-growth

How to Stop Feeling Overwhelmed: A 10-Minute Brain Dump Method

ART LIF

KA Kate M.S. · No Time

The First Hour After Waking: A Love Letter to Your Digestive System

How the choices you make in your first 60 minutes set the tone for your entire day’s health

Feb 14, 2026 · 8 min read · 663 claps paywalled #wellness #morning-routines #self-care

The First Hour After Waking: A Love Letter to Your Digestive System

LIF

KA Kate M.S. · No Time

Why Your Body Needs You to Move (It’s Not About Calories)

The hidden system that depends on your movement, and what happens when it gets stuck

Feb 18, 2026 · 8 min read · 621 claps paywalled #fitness #self-care #wellness

Why Your Body Needs You to Move (It’s Not About Calories)

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KA Kate M.S. · No Time

Why You Feel Different in Winter (And Why That’s Exactly How You’re Supposed to Feel)

The natural rhythms your body is trying to follow that modern life keeps ignoring

Mar 16, 2026 · 9 min read · 611 claps paywalled #productivity #wellness #self-improvement

Why You Feel Different in Winter (And Why That’s Exactly How You’re Supposed to Feel)

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KA Kate M.S. · No Time

What Nobody Tells You About Productivity (And Why You’re Doing It Wrong)

Most productivity advice is designed to sound impressive not to actually work. Here’s what does.

May 20, 2026 · 5 min read · 369 claps paywalled #productivity #self-improvement #personal-development

What Nobody Tells You About Productivity (And Why You’re Doing It Wrong)

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KA Kate M.S. · Pen With Paper

Why Your Stomach Knows You’re Stressed Before Your Mind Does

Understanding the gut-brain axis and what it means for your mental health, decisions, and daily peace

Feb 09, 2026 · 7 min read · 365 claps paywalled #wellness #wellbeing #stress

Why Your Stomach Knows You’re Stressed Before Your Mind Does

LIF

KA Kate M.S. · Write Your World

The Complete Guide to Building a Life That Actually Works: 9 Frameworks That Changed Everything

9 practical frameworks that work for real people with messy lives, limited energy, and competing priorities.

May 20, 2026 · 7 min read · 176 claps paywalled #personal-development #personal-growth #productivity