Author

Lalitagod

@lalitagod100

articles: 13
total claps: 31
top claps: 31
avg read: 5.8 min
active: 2023-09-05 → 2026-07-15

Wiki topics

💪 · Fitness & Wellness · 10 MIC · Microbiology & Immunology · 2 📟 · Gadgets & IoT · 1 🔬 · Science · General · 1 👗 · Fashion · 1 🍳 · Food & Cooking · 1 ✨ · Lifestyle · General · 1 GEN · Genomics & Sequencing · 1

Top tags

#heart-health ·2 #cardio-workouts ·2 #cardiovascular-health ·1 #heart-fitness ·1 #weight-loss ·1 #omega-3-supplements ·1 #hair-oil-for-hair-growth ·1 #hair-growth-supplement ·1 #natural-hair-care ·1 #hair-for-solution ·1

LIF

LA Lalitagod

Benefits of walking more than 10,000 steps a day

Surprising benefits of walking

May 13, 2024 · 3 min read · 31 claps #walking #benefits-of-exercise #dayone

Benefits of walking more than 10,000 steps a day

LIF

LA Lalitagod

5 Home Exercises That Firm Arm Jiggle Faster Than Gym Sessions After 60

As people age, one of the most common physical changes they notice is increased looseness or “jiggle” in the upper arms. Often called “bat…

May 19, 2026 · 8 min read · 0 claps #arm-exercises-for-women #over60fitness #fitness-after-60

5 Home Exercises That Firm Arm Jiggle Faster Than Gym Sessions After 60

SCI

LA Lalitagod

Adult Weight Gain Strongly Linked to Higher Obesity-Related Cancer Risk

A growing body of scientific evidence shows that gaining excess weight during adulthood significantly increases the risk of developing…

May 14, 2026 · 8 min read · 0 claps #cancer-risk #weight-gain #cancer-prevention

Adult Weight Gain Strongly Linked to Higher Obesity-Related Cancer Risk

GEN MDA BIO

LA Lalitagod

How Hantavirus Lurks in the Lungs Before Patients Suddenly Struggle to Breathe

A person feels slightly feverish. There is body pain, fatigue, perhaps a headache or nausea. It resembles the flu, seasonal viral fever, or…

May 14, 2026 · 7 min read · 0 claps #hantavirus #lung-infection #viral-infection

LIF

LA Lalitagod

10-minute exercises you can do without leaving your bedroom

Modern life keeps many people glued to desks, screens, and indoor routines for hours at a time. Whether you work from home, live in a small…

May 25, 2026 · 7 min read · 0 claps #bedroomworkout #fitness-at-home #quick-workout

ART LIF

LA Lalitagod

Chia seeds vs sabja seeds: Which one is better for weight loss? Experts explain

In the world of superfoods, few ingredients have gained as much popularity as chia seeds and sabja seeds (also known as basil seeds). Both…

Jun 24, 2026 · 7 min read · 0 claps #chia-seeds-benefits #sabja-seeds #fat-loss-tip

Chia seeds vs sabja seeds: Which one is better for weight loss? Experts explain

LIF

LA Lalitagod

What Happens When You Do Cardio Before Lifting Weights?

One of the most common questions in fitness is whether you should do cardio before lifting weights or lift weights before cardio. Walk into…

Jul 06, 2026 · 6 min read · 0 claps #muscle-building #cardio-workouts #gym-tips

What Happens When You Do Cardio Before Lifting Weights?

MED LIF

LA Lalitagod

How to Walk to Reap the Cardio Benefits, According to Experts

Walking is one of the simplest and most accessible forms of exercise. It requires no expensive equipment, no gym membership, and almost no…

Jul 15, 2026 · 6 min read · 0 claps #cardiovascular-health #heart-health #cardio-workouts

How to Walk to Reap the Cardio Benefits, According to Experts

LIF

LA Lalitagod

5 Home Exercises That Restore Leg Strength Faster Than Gym Machines After 60

Turning 60 does not mean accepting weak legs, poor balance, or limited mobility. In fact, maintaining strong legs after 60 is one of the…

Jun 22, 2026 · 6 min read · 0 claps #leg-strength #muscle-strength #leg-workout

5 Home Exercises That Restore Leg Strength Faster Than Gym Machines After 60

ART LIF

LA Lalitagod

Omega-3 vs Fish Oil for Hair Growth: Which One Actually Works Better?

Hair loss and thinning hair have become increasingly common concerns in today’s fast-paced, stress-driven world. From nutritional…

Jun 18, 2026 · 5 min read · 0 claps #omega-3-supplements #hair-oil-for-hair-growth #hair-growth-supplement

Omega-3 vs Fish Oil for Hair Growth: Which One Actually Works Better?

TCH BIO

LA Lalitagod

Cranberry Juice Shows Promise in Supporting Antibiotics Against UTIs

Urinary tract infections (UTIs) are among the most common bacterial infections worldwide, affecting millions of individuals every year. It…

May 06, 2026 · 5 min read · 0 claps #benefits-cranberry-juice #uti-treatment #urinary-infection-cure

Cranberry Juice Shows Promise in Supporting Antibiotics Against UTIs

LIF

LA Lalitagod

7 Compelling Reasons to Swap Butter for Olive Oil

In recent years, olive oil has gained immense popularity, not only for its flavorful contribution to a wide array of dishes but also for…

Dec 17, 2024 · 4 min read · 0 claps #olive-oil-benefits #heart-health #healthy-fats

7 Compelling Reasons to Swap Butter for Olive Oil

LIF

LA Lalitagod

The best abdominal exercises to tone up and reduce belly fat

Introduction

Sep 05, 2023 · 3 min read · 0 claps #belly-fat #tone-up #abdominal-exercises