OMY - Planned Longevity™

Five Simple Weight Loss Habits That Help You Lose Weight Automatically

Take it from me, I used to be a fat guy…

Are pull-ups the ultimate upper-body exercise?

And are they all you need for upper-body strength development?

Is Muscle Failure a Secret Key to Global Metabolic Conditioning?

Can five exercises once a week get the job done…

Who Came First, Adam or Eve?

Genesis 2 got it backward

Getting Sick and Going Broke: Medical Debt Pushes 550,000 U.S. Families Into Bankruptcy Each Year.

Lose Weight by Reversing the Way You Got It — A Novel Approach To Dieting

Let’s be honest, most people don’t get fat by accident; they have to work at it…

How Hungry Macrophages Protect Your Health

Billions are busily barring your body from unrelenting, vicious attacks…

Burpees: The Explosive Exercise That Builds Strength, Power, and Cardiovascular Endurance

There are two versions of this exercise…

Oral Cavity Maintenance and Longevity

Prevent a lousy mouth and a lousy life

Testosterone for Men and Women: Where does it come from?

And by the way, what kind of problems can this cause?

Better Circulation, Starting Today: 5 Safe Moves to Help Veinous Blood Flow Back to Your Heart”

These are simple hacks that you can do any time and almost anywhere…

Time, Aging, and Managing Complex Motions

Aging is not simple. It’s about time, and the synchronization of an infinitely complex machine.

Longevity: Which Workout Style Gives You More Healthy Years — Zone 2 Cardio, or HIIT?

Get the science here…