TCH MED LIF SPR SPT PA Patrick Poh Focus Is a Skill Everyone Can Learn “You will never reach your destination if you stop and throw stones at every dog that barks.” — Winston Churchill
SPR SPT PA Patrick Poh Chasing Stones, Finding Purpose: My Journey Toward UTMB 2026 I’m trying to qualify for the UTMB finals in 2026. That’s the short version — the easy answer when people ask why I signed up for four…
GEN SPT HUM PA Patrick Poh Lessons from running at Trail of the Kings at Lake Toba by UTMB Every race begins long before the starting gun fires. It begins with a plan — a carefully constructed framework that serves not as an…
LIF SPT PA Patrick Poh Your big North Star — 2026 can be the year everything lines up for you Travel, friendships, races, and the quiet satisfaction of knowing you actually did what you said you would do.
SPT PA Patrick Poh Racing Toward the Impossible: My Journey to Lake Toba There’s something profoundly transformative about committing to run 65.9 kilometers through mountainous terrain, knowing that every step…
SPT HUM PA Patrick Poh Running HOKA Xtrail Kenting 50km — My First Race of the 2026 Season The start of a new trail running season always carries a certain excitement. For me, the first race of 2026 was the UTMB World Series event…
SPT PA Patrick Poh Comparing the Four UTMB Races I Completed in 2025 In my effort to qualify for a slot in the UTMB Finals 2026, I needed to collect “Running Stones.” To do that, I participated in four UTMB…
MDA SPT PA Patrick Poh 60km, One Merlion, and the Beautiful Madness of Running Together Picture this: It’s 10PM on a Friday night. While sensible people are settling into their Netflix queues and preparing for a good night’s…
LIF MED HUM PA Patrick Poh Benefits of daily exercise for pre-teens If you have a pre-teen, you know that they’re full of energy. You might even think they’re a little overactive! But while it’s important to…