Author

Yann

@xueenho

articles: 12
total claps: 63
top claps: 50
avg read: 2.7 min
active: 2025-06-10 → 2026-04-03

Wiki topics

💪 · Fitness & Wellness · 5 👗 · Fashion · 4 ✨ · Lifestyle · General · 4 🍳 · Food & Cooking · 3 👨‍👩‍👧 · Family & Parenting · 2 ⏱️ · Productivity · 2 PSY · Psychology · 2 🚀 · Self Improvement · 2

Top tags

#health ·4 #healthy-lifestyle ·4 #sleep ·3 #cooking ·2 #sleep-disorders ·2 #insomnia ·2 #legs ·2 #swollen ·2 #womens-health ·2 #tiredness ·2

ART LIF HUM

YA Yann

Gut Health Starts with Small Habits: Cold Smoothies, Skipped Meals, and Digestive Fatigue

Digestive fatigue — a gentle signal that your gut is working overtime

Jan 15, 2026 · 2 min read · 50 claps #gut-health #health #healthy-lifestyle

Gut Health Starts with Small Habits: Cold Smoothies, Skipped Meals, and Digestive Fatigue

LIF

YA Yann

How I Save Time in the Kitchen (Without Burning Out)

A more realistic way to cook without exhausting yourself

Mar 31, 2026 · 2 min read · 12 claps #cooking #cook #family-dinner

How I Save Time in the Kitchen (Without Burning Out)

LIF

YA Yann

A Story Every Child Should Read — And Every Mom Should Share

William is a 10-year-old boy who lives with his grandmother. His father drinks too much. His mother left when he was very small. Despite eve

Jun 10, 2025 · 2 min read · 1 claps #story-for-kids #story-for-child #kids-stories

A Story Every Child Should Read — And Every Mom Should Share

YA Yann

The Shoes Aren’t Shrinking; Your Feet Are Swelling for a Reason

I’ve tried it a few times — after a busy day, finally getting home in the evening, I kick off my shoes… only to wonder, why do they feel so…

Feb 12, 2026 · 4 min read · 0 claps #legs #swollen #swelling

The Shoes Aren’t Shrinking; Your Feet Are Swelling for a Reason

YA Yann

Why Do Your Shoes Suddenly Feel Tight?

If your shoes suddenly feel tight, don’t ignore it — it might be because…

Feb 10, 2026 · 4 min read · 0 claps #legs #swollen #swollen-legs

LIF

YA Yann

Healthy Desserts That Taste Like a Treat

Simple, satisfying sweets that feel indulgent — without the sugar crash

Apr 01, 2026 · 3 min read · 0 claps #dessert #dessert-ideas #healthy-foods

Healthy Desserts That Taste Like a Treat

LIF

YA Yann

Why Most People Can’t Fall Asleep at Night

The Hidden Reasons Your Body Won’t Let You Rest and What Can Helps?

Feb 26, 2026 · 3 min read · 0 claps #sleep #sleep-disorders #sleeping

Why Most People Can’t Fall Asleep at Night

ART LIF

YA Yann

Just Stop Doing This Before Bed

When I was younger, I never imagined I would one day struggle to fall asleep.

Feb 13, 2026 · 3 min read · 0 claps #sleep #sleep-disorders #insomnia

ECO LIF

YA Yann

How to Save Time in the Kitchen: 10 Practical Tips

Smart and easy ways to save time in the kitchen without sacrificing flavor or nutrition

Mar 20, 2026 · 3 min read · 0 claps #cooking #dinner #save-time

How to Save Time in the Kitchen: 10 Practical Tips

LIF

YA Yann

Why Am I Always Tired?Why Am I Always Tired? Your Cortisol Levels Might Be Too High

You are not alone. Many people wake up every morning feeling tired, even after sleeping seven or eight hours. They go through the day in a…

Apr 03, 2026 · 3 min read · 0 claps #drained #fatigue #tiredness

Why Am I Always Tired?Why Am I Always Tired? Your Cortisol Levels Might Be Too High

TCH ART LIF MDA HUM

YA Yann

Habits That Are Harming Your Gut5 Habits That Are Secretly Harming Your Gut

Your gut does a lot more than digest your meals — it impacts your energy, immunity, mood, and even your focus in the middle of the…

Jan 21, 2026 · 2 min read · 0 claps #gut-health #gut #womens-health

Habits That Are Harming Your Gut5 Habits That Are Secretly Harming Your Gut

ART LIF

YA Yann

That Glorious Morning Sunshine That Brought Me Back to Life

How a Simple Moment of Sunlight Reset My Energy and Lifted My Spirit

Oct 27, 2025 · 2 min read · 0 claps #enery #energy-reset #healthy-lifestyle