GEN JA Jane West · QuantaHealthSolutions Willpower is a limited resource, repeated rituals get things done One of the reasons why New Year intentions can fail by February is due to HOW the effort behind the intention is being fuelled.
LIF BIO SCI JA Jane West · QuantaHealthSolutions What is Somatic Therapy? Somatic therapy is an integrated approach to healing which focuses on the connection between the mind and body. Grounded in neuroscience…
LIF JA Jane West · QuantaHealthSolutions Why connection matters There is no doubt about it, humans are wired for connection.
LIF JA Jane West · QuantaHealthSolutions What exactly is your goal? So you have a goal. Something that you’ve set your sights on. You may even have a plan of how to achieve it. But how do you know if it’s…
LIF SPT JA Jane West · QuantaHealthSolutions The Body and Burnout A client told me recently that she’d known something was wrong for over a year before she stopped.
SOC LIF SCI JA Jane West · QuantaHealthSolutions Why you get what you focus on What the Reticular Activating System has to do with focusing
