Protein-Packed Chicken Salad

This refreshing, wholesome chicken salad is creamy without using any mayo. Greek yogurt keeps it light while fresh herbs, celery, and a splash of lemon give it crave-worthy flavor. Perfect for meal prep, sandwiches, wraps, or lettuce cups!

Protein-Packed Chicken Salad Ingredients (Servings: 4)

• 2 cups cooked chicken breast, shredded or diced
• ½ cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 stalk celery, finely chopped
• ¼ cup red onion, finely diced
• ¼ cup diced apples or grapes (optional for sweetness)
• 2 tablespoons fresh parsley or dill, chopped
• Salt and pepper to taste
• Lettuce leaves, wraps, or bread for serving 👨‍🍳 Instructions

1️⃣ Prep the chicken: Shred or dice the cooked chicken and place it into a mixing bowl.

2️⃣ Make the creamy base: In a separate small bowl, combine Greek yogurt, Dijon mustard, and lemon juice. Mix until smooth.

3️⃣ Add the veggies: Stir celery, red onion, and optional apples/grapes into the chicken.

4️⃣ Mix together: Pour the yogurt mixture over the chicken and stir until everything is evenly coated. Season with salt and pepper to taste.

5️⃣ Serve and enjoy: Chill for 20–30 minutes for the best flavor, then serve in lettuce wraps, on whole-grain bread, or alongside crackers.

📦 Amazon Must-Haves for a Healthy Chicken Salad Kitchen

• 🔪 Sharp Chef’s Knife — For clean, even cuts of veggies and chicken.
• 🥣 Mixing Bowls — Ideal for prepping and combining ingredients.
• 🍋 Citrus Juicer — Makes fresh lemon juice effortless.
• 🥗 Meal Prep Containers — Store for a week of healthy lunches.
• 🐓 Rotisserie Chicken — A fast shortcut to tender shredded chicken.

💡 Helpful Tip: Add a teaspoon of honey or a few chopped grapes if you like a slightly sweeter chicken salad — or a pinch of cayenne for a little kick!

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