DAY 176 - MEAL PORTIONS THAT FIT

DAY 176 - MEAL PORTIONS THAT FIT

A construction worker and an office worker probably shouldn't eat exactly the same way every day.

neither should someone spending Saturday hiking compared to someone spending it resting at home.

Our routines change, our energy demands change too. Yet many of us expect our meals to stay exactly the same regardless of what the day looks like.

There's nothing wrong with having bigger meals on days your body genuinely needs more fuel.

There's also nothing wrong with eating a little lighter when you're less active.

Learning to recognise those differences is part of understanding your body.

after all, healthy eating isn't about making every plate identical, it's about making your meals work for the life you're actually living.

GOJEN'S HEALTH HUB Helping corporate professionals and individuals build healthier, more sustainable lifestyles.

YOUR PATH TO WELLNESS BEGINS WITH YOU. THIS IS DAY 176 AND I'LL SEE YOU TOMORROW.