#3 — Las grasas no son buenas para tu salud. ¿Verdadero o falso?

Ni verdadero ni falso. El cuerpo necesita las grasas para construirse, para producir energía… Si comemos pescado y nueces con frecuencia, equilibramos con carnes, embutidos o queso. Pero, ¿qué pasa con el colesterol? Hoy en día, sabemos que el problema proviene de una dieta con demasiados alimentos con demasiado azúcar y pocas verduras verdes.

Este cuestionario en otros idiomas: Inglés • Francés

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References

Cell building & Energy

• Cell Biology — Pollard & al. — 2017
• The Various Roles of Fatty Acids — Carvalho & Caramujo — 2018
• Sweet Biochemistry — Kumari — 2018
• Functional Roles of Fatty Acids and Their Effects on Human Health — Calder — 2015
• Role of free fatty acid receptors in the regulation of energy metabolism — Hara & al. — 2014
• Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics — Puchalska & Crawford — 2018

Balancing Fats

• Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations — Astrup & al. — 2020
• Fatty acids do not pay the toll: effect of SFA and PUFA on human adipose tissue and mature adipocytes inflammation — Kumar Murumalla & al. — 2012
• Modulation of obesity-induced inflammation by dietary fats: mechanisms and clinical evidence — Teng & al. — 2014
• Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life — Swanson & al. — 2012

Fats & Cholesterol

• Reduction in saturated fat intake for cardiovascular disease (Review) — Hooper & al. — 2015
• Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based? — Astrup & al. — 2021
• Effects of Calorie Restriction on Health Span and Insulin Resistance: Classic Calorie Restriction Diet vs. Ketosis-Inducing Diet — Napoleão & al. — 2021
• The Diabetes Mellitus–Atherosclerosis Connection: The Role of Lipid and Glucose Metabolism and Chronic Inflammation — Poznyak & al. — 2020
• Excessive intake of sugar: An accomplice of inflammation — Ma & al. — 2022
• Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women — Mozaffarian & al. — 2004
• Molecular mechanisms of lipotoxicity and glucotoxicity in nonalcoholic fatty liver disease — Mota & al. — 2016
• Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress — Hanazaki — 2009
• The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis — Shreya Chawla & al. — 2020
• Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle-Aged Adults with Overweight and Obesity — Valene Garr Barry & al. — 2021
• Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials — Tian Hu & al. — 2012