How to Measure Your Biceps ๐ช Correctly
1. Raise your arm to shoulder height, parallel to the floor.
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๐ช ยท Fitness & Wellness
How to Measure Your Biceps ๐ช Correctly
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Raise your arm to shoulder height, parallel to the floor.
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Bend your elbow to about a 90-degree angle (like making an โLโ shape).
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Flex your biceps as hard as you can, keeping the muscle tight.
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Wrap the tape measure around the peak of the biceps at its widest point.
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Record the measurement to the nearest 0.1 cm (or 1/8 inch).
๐ฏ Equipment: flexible tape & Body Size App to log your records
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- 2026-09-02 08:14:24
