WHAT ARE THE 5 QUICK AND EASY RECIPES FOR THE BUSY DAYS?

There are too many busy days. You cannot spend hours in the kitchen when you are balancing whole day deadlines. Here are some quick and simple recipes to cope up with your busy schedule. All the recipes require less ingredients and take no more than half an hour, that all are tasty and nutritious along with the full flavor and satisfaction.

1) One-Pan Garlic Butter Chicken and Veggies

Ingredients:

1. 2 boneless chicken breasts (sliced)
2. 2 cups broccoli florets
3. 1 cup sliced carrots
4. 1 bell pepper, sliced
5. 2 tablespoons butter
6. 2 tablespoons olive oil
7. 3 cloves garlic, minced
8. Salt, pepper, and Italian seasoning to taste.

Procedure:

• In a frypan , heat olive oil and butter.
• Cook for 1 minute by adding garlic until it produces an aroma.
• Season with salt, pepper, and Italian herbs after adding the chicken slices
• Add the vegetables after the chicken has browned.
• Cook until the chicken is cooked thoroughly and the vegetables are soft.

2) Egg Fried Rice

Ingredients:

1. ½ a cup of frozen carrots and peas
2. 2 chopped green onions
3. 2 tablespoons of soy sauce
4. 1 teaspoon of sesame oil1
5. . 2 cups of chilled, cooked rice , 2 egg

Procedure:

• Scramble the eggs in a heated pan. Put aside.
• Add a small amount of oil to the same pan and cook the green onions, carrots, and peas.
• Add the rice, sesame oil, and soy sauce. Mix thoroughly.
• Cook for a further two to three minutes after adding the scrambled eggs.

3) BREAD PIZZA:

Ingredients:

1. ½ kg Chicken
2. 1 Tablespoon Ginger garlic paste
3. 1 teaspoon Red chilli powder
4. 1 tablespoon soy sauce
5. 1 Medium size Bread
6. Cheese (cheddar and mozzarella)
7. Capsium and onion, (cut into small piece)
8. Few black olives
9. Red chilli flakes
10. Fresh green leaves
11. Mixed herbs

Procedure:

• Marinate chicken by adding spices mentioned above, for 10 min then, cook until it gets tender completely.
• Assemble on bread along with all the ingredients.
• Put individual bread on a preheated pan for max 5min now ready for serving.

4) THE CHICKPEA SALAD

Ingredients:

1. Boiling or canned chickpeas
2. Mint, cucumber, tomatoes, and onions
3. Olive oil, lemon juice, salt, and pepper.

Procedure:

• In a bowl, combine all the ingredients.
• Thoroughly mix, season, and refrigerate for five minutes before serving.
• 5. CHICKEN WRAPS:

Ingredients:

1. 1 cup cooked shredded chicken
2. 2 tbsp plain Greek yogurt
3. 1 tsp lemon juice
4. Salt, black pepper, oregano.
5. Whole wheat wrap or roti
6. Lettuce or spinach leaves

Procedure:

• Shredded chicken, Greek yogurt, lemon juice, oregano, salt, and black pepper combined in a bowl.
• Stir thoroughly to coat the chicken evenly.
• On a pan, gently reheat the roti or whole wheat wrap.
• Put some spinach or lettuce leaves in the middle.
• Place the chicken mixture over the greens using a spoon.
• Tightly roll the wrap after folding the sides.
• If you want a crispy finish, you can lightly toast it on a pan

Eventually all the recipes are gonna provide you your desired taste and all are simple, versatile, and full of ingredients you likely already have at home. Remember this that quick doesn’t mean by boring it means smart, fresh and full of flavour. Cook every meal as a celebration of creativity, convenience, and flavor.