Knee Meniscus Part 3 — Prevent New Injury, Strength, Braces, Orthotics, Nutrition, Supplements

Welcome to the “Regenexx”. Throughout this video, you will know about Knee Meniscus which is based on Prevent New Injury, Strength, Braces, Orthotics, Nutrition, Supplements.

Dr. Mark Testa reviews how to prevent new knee meniscus injury, what you can do to keep an existing meniscus injury from getting worse, different options for braces that may help support the meniscus during activity, working with physical therapy, assessing body condition and weight, understanding foods that can cause an inflammatory response, and how to choose and introduce a supplement into your routine to help reduce inflammation and support joint and meniscus health. https://youtu.be/a6fmjkxVYZI

• Preventing acute and chronic injury
• Avoiding modifiable risk factors
• Preventing acute sports injuries
• Body condition and weight
• Strengthening muscles around the knee
• Hamstrings and the knee
• Easing into strength training
• Glutes as stabilizers
• Calves and knee function
• Core as a stabilizer
• Strength to stabilize and prevent injury
• Preventive devices, hinged knee brace
• What does a hinged brace do?
• Orthotics and arch supports
• Choosing the right orthotics
• How do orthotics work?
• Apos for chronic injury
• Using K-Tape and Rock Tape
• Knee braces and sleeves
• Removing inflammatory fats and seed oils
• Sugar and inflammation
• Refined carbohydrates and inflammation
• Narrowing the daily eating window
• Introducing supplements
• Glucosamine Sulfate and Glucosamine HCL
• Chondroitin Sulfate
• Fish Oil, triglyceride form, EPA and DHA
• Turmeric
• Resveratrol
• Vitamin D
• Finding a reliable supplement
• Wrap up and review
• Preview for the next live session

Tune in to our channel the week of July 19–23, for a new live educational series focused on the knee meniscus. Dr. Mark Testa, the host of many of our health and wellness videos, will be covering a new set of topics each day.

Together, you’ll explore and learn more about:

• the knee’s anatomy and function
• how the meniscus is injured
• how to protect the meniscus from injury or further damage
• things you can do now to help meniscus pain

Dr. Testa will go live each day at: 10:30am PST 11:30am MTN 12:30pm CST 1:30pm EST Be sure to tune in at the time for your location so you don’t miss this live educational series.

*This series is not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Please always consult with a professional and certified healthcare provider to discuss if a treatment is right for you.

We offer a unique approach to treating orthopedic injuries non-surgically based on over fifteen years of research and experience.

Regenexx is a provider network doing procedural-based care. We pioneered the use of orthopedic bone marrow concentrate to treat common orthopedic conditions to help people avoid surgery using cells from their own bodies.

Our Address: 6151 Thornton Avenue, Suite 400, Des Moines, IA 50321