Health is Wealth: But Who’s Counting Calories?

দেহা থাকিলেহে বেহা….O’ dear, দেহা থাকিলেহে বেহা

It means — “Health is Wealth”

This is the sentence an old lady in my neighborhood used to repeat! As a teenager, I would mock her every time she said it, never bothering to grasp its deeper meaning.

But now? Hmmm… realizing with age…. 😊

Think about it, what good is owning a luxury yacht if you’re out of breath climbing the dock stairs? What good is a bank account brimming with cash if you can’t get off the couch to enjoy it?

Imagine this: your body is like a bank. Your savings? Energy. Your investments? A good diet and a solid sleep schedule. Every workout is a deposit, and every extra slice of pizza is…well, an expensive withdrawal. A weak body means you’ll spend more time at the doctor’s cabin than on that tropical vacation you’ve been planning. Hospital gowns are not a fashion statement. Agree?

Or, think of your body as a sports car (or a reliable scooter — no judgment). Feed it junk, like endless pizzas, chips, and sodas and don’t be surprised when it sputters. But if we fuel it with greens, fruits, and the occasional slice of pizza (because life is short), and it zooms through life like a champ.

Skipping exercise? (I do! ☹). We save time, but it’s like ignoring a leaking roof — eventually, it all comes crashing down. A quick 30/40-minute workout is our maintenance fee, and trust me, it’s cheaper than hospital bills. Isn’t it?

Exercise might sound like a villain sometimes, but it’s actually our superhero in disguise. Don’t you feel happy when you are able to touch your toes without feeling like you’ve auditioned for a circus act?

Exercise isn’t all about running marathons or lifting weights heavier than your regrets. Even dancing like no one’s watching, counts! The key is to keep moving, even if it’s just to the fridge and back with a little extra flair.

Now, let’s talk food. Sure, broccoli isn’t as exciting as a donut or Jelebi, but one keeps you active and the other puts you in a food coma. A balanced diet doesn’t mean cutting out treats; it’s about eating them in moderation — think one cookie instead of the whole jar. (I can’t resist myself from eating a whole jar sometimes! 😉)

And let’s not forget sleep — Sleep is the unsung hero of health! Skipping sleep for late-night TV binges may seem fun, but your health (and eyebags) will beg to differ. Skipping it, you may crash at midday, and no amount of coffee can save you.

And don’t forget mental health! Laughter is basically cardio for your soul. So binge that comedy show, but maybe balance it with a brisk walk afterward.

In the end, health is like a good pair of shoes. Take care of it, and it’ll take you places. Neglect it, and you’re in for a painful journey. So, ditch the greed for fries, cold drinks (I know, very difficult! ☹), wear your wellness crown proudly.

So, whether you’re jogging, yoga-ing, or laughing at your own jokes, remember: a healthy body is a happy body. After all, who needs money when you have the energy to dance like a millionaire?

Stay fit, stay funny, and remember — health truly is the wealth you can’t afford to lose!