How to Measure Your Mental State: Depression, Trauma & The Survival Mind

In a world that prizes productivity above all else, many of us have forgotten what it feels like to be at peace. We aren’t just “tired” — we are operating from a Survival Mind.

Trauma and chronic stress aren’t just in your head; they are in your nervous system. This article discusses the nuances of the “Survival Mind” — the state where your body perceives every email, traffic jam, or minor disagreement as a life-or-death threat.

Watch the Energetics Scale Video

Are you living in a state of survival? In this video, we dive deep into the science of how our brains process depression, trauma, and chronic stress. Understanding these psychological states is the first step toward healing and regaining control of your life.

We explore the “Survival Mind” — that constant state of high alert that keeps us stuck in cycles of anxiety and exhaustion. Learn the practical indicators and tools you can use to measure your current psychological state and identify where you are on the spectrum of mental health.

[embed]

Why Measurement Matters

You cannot manage what you do not measure. By identifying whether you are in a state of hyper-arousal (anxiety/stress) or hypo-arousal (depression/numbness), you can begin to give your body exactly what it needs to return to safety.

Healing begins with awareness. Once we label the state, we take away its power over us.

Our personalities are alive and well they are conscious living and developing parts of us that we need to develop a strong awareness off to make sure that we remain focused on developing our need to grow and contribute. The energetics scale of personality allows us to create an observable construct from all the millions of variables that make up who we are as conscious growing and developing human beings. The scale can help us stare ourselves in the eye and pointers in the right direction by developing awareness, acceptance and then you right action.

Read more