Postural Practice Pointers — 15 — Forward Bending and Prāṇa to Apāna Breathing

When moving away from the lower limbs during forward bend Āsana, move firstly by as if arching from the arms and upper back, before ultimately arching from the lower back. In terms of a Bhāvana during the movement, the focus is on inhaling from Prāṇa Sthāna towards Apāna Sthāna. Thus breathing as if from the upper chest towards the lower abdomen.

Link to Series: 108 Postural Practice Pointers