7 Big Mistakes That Stop You From Building Muscle

Have you ever felt that despite doing all the right things at the gym, after a little success in the beginning, that the muscle no longer seems to be building? If yes, then you are probably getting some basic things wrong. For example, you might be overworking, which seems like the right way to go, but instead it’s counterproductive.

To know more about what you might be doing wrong, read this Bright Side article through to the end so that you not only correct your present mistakes, but also avoid the lure of other common mistakes in the future.

1. Constantly sticking to the same rep-range

Although there is a lot of debate about what the perfect rep-range is to build muscles, there is some sort of consensus that 5–8 repetitions are optimum. However, sticking to the same rep-range is not the right way to move forward, especially after you are no longer a beginner. For this reason, it is advisable to stick to 3 different rep-ranges: low, medium, and high. Beginning with the low rep-range, spend 2–3 weeks working on each level.

• Low rep-range (3–4 reps): It enables you to lift heavier weight, which will, over time, enable you to use heavier weight in the other rep-ranges.
• Medium rep-range (6–8 reps): It serves as a bridge while transitioning from the low rep-range to the high rep-range.
• High rep-range (12–15 reps): It helps increase your endurance.

2. Overworking

Overworking is going to do you more harm than good. When your goal is to build muscles, and not lose fat, you have to eat a lot and not worry about gaining fat. Doing a lot of cardio can be counterproductive. If you work out a lot or do a lot of cardio, you will lose the calorie surplus that you need to bulk up your muscles.***>>>READ MORE***

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