Soft, easy gourd koftas recipe 😋 ……

gourd koftas

🌺Food is considered very sacred according to our culture. It is not just a storehouse of energy and nutrients, but our art of sharing it, the noble cause, and reflects ourselves.

🌺“Swasth santulit ho ahar,Energy de sharir ko aapar.”

🌺Lauki ka Kofta are very tasty to eat. You will like the gourd koftas. Lauki is also known as Ghiye.

🌺Ingredients required for making Lauki Kofta –

*Gourd — 500 grams (grated)

*Gram flour — 50 grams (1/2 cup)

*Green chili — 1

*Ginger — 1/2 inch long piece

*Red chili — half a teaspoon

*Green coriander — 1 tbsp (finely chopped)

*Salt — as per taste (half tsp)

*Ajwain — half a teaspoon

*Turmeric powder — half teaspoon

*oil — for frying

*Asafoetida — 1 pinch

*A medium-sized onion.

*four to five minced- garlic

*Ginger — 1/2 inch long piece

*Cumin — 1/4 tsp

*Turmeric powder — 1/4 tsp

*Coriander Powder — 1 tsp

*Garam masala — 1/4 tsp

*Red chili powder — less than 1/4 tsp

*Green coriander — 1 tbsp (finely chopped)

*Salt — as per taste (less than 1 tsp)

*for 4 people

*45 minutes to make

🌺Recipe — How to make Lauki Ke Kofte

🌺Wash, peel, and grate the bottle gourd. Now turn on the gas. Put the gourd in the gas to boil. When the gourd boils, keep it cool down. When it cools down, drain the water from it. Squeeze it. Roast the gram flour in a pan.

photo-grated ki huigourd

🌺Put bottle gourd, green chili, red chili, turmeric powder, asafoetida, celery, green coriander, gram flour, and salt in a vessel and mix well. Keep the mixture for 10 minutes so that the gram flour particles swell. The mixture for making koftas is ready.

photo — bhuna besan

🌺🌺Gourd (English: Calabash, scientific name: Lagenaria siceraria) is a vegetable. It is also called “pumpkin”, although the name pumpkin is also used for other such vegetables. A gourd plant is a vine on which gourds bear fruit.

photo-grated lauki

🌺Put oil in a thick-bottomed pan and heat it. Lift about 1 tablespoon of the mixture with your fingers and pour it into the pan. Put 4–5 koftas or as many koftas as can come in the pan at a time. Fry the koftas over and over until they turn brown. Take out the fried koftas on a plate. Prepare all the koftas in the same way by frying them. Koftas for vegetables are ready.

photo-kofta

🌺 Now peel a medium-sized onion. Peel it and keep it aside. Peel 4–5 minced garlic. A little piece of ginger, peel it a little bit.

🌺On a plate take one teaspoon turmeric, 2 teaspoon coriander powder, half teaspoon chili powder, salt according to taste, and take out half spoon degi chili. Now grind onion, garlic, and ginger in a mixer.

phot-ofry

🌺Now turn on the gas. Put the cooker in it. Now put a tablespoon of mustard oil in it (1 tablespoon). When the mustard oil becomes hot, add ground onion, garlic, and ginger paste. Also, put cumin. Add a little asafoetida. Now fry it on low flame.

masala photo

🌺When it becomes reddish-brown, it will crack. Now add the above-mentioned spices to it.

🌺Now fry it in low flame very slowly, by stirring, for 3–4 minutes. After roasting the masala add a glass of water or as thin as you want to keep the curry.

photo — vegetable of Lauki, (Doodhi), (Ghiye) Ke Kofte

🌺 Keep stirring the curry with a spoon, after boiling add salt and garam masala. Put the already prepared gourd koftas and half-chopped green coriander in the curry and let it boil for 1–2 minutes, and turn off the fire. The vegetable of Lauki, (Doodhi), (Ghiye) Ke Kofte is ready.

🌺Eat hot gourd kofta vegetables with chapati, paratha, and rice with anyone.

🌺🌺Benefit

1-Gourd is counted among light vegetables. Eating it does not cause heaviness in the stomach.

2- The most significant advantage of the gourd is that it helps in reducing your weight very quickly.

3-Gourd helps maintain freshness in the body.

🌺When we use any vegetable or anything has some benefits and disadvantages too. We should consume those things while keeping in mind the condition of our bodies.

🌺If you have any doubt related to this recipe then you can feel free to ask. I will try to clear your doubt as soon as possible.

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🌺This topic is also available in Hindi.

🌺Thank you so much for reading what I wrote.