PMA Long Course 158 Physical Test 2026 — Running, Push-ups, Sit-ups & More
Clearing the PMA physical fitness tests is crucial for selection. These tests ensure candidates meet the army’s rigorous physical…
PMA Long Course 158 Physical Test 2026 — Running, Push-ups, Sit-ups & More
Clearing the PMA physical fitness tests is crucial for selection. These tests ensure candidates meet the army’s rigorous physical standards.
Fitness Test Requirements
- 1 km run: Complete in 8 minutes
- Push-ups: 15 in 2 minutes
- Sit-ups: 20 in 2 minutes
- Chin-ups: 3 in 2 minutes
- Ditch Crossing: 7.4 x 7.4 ft, depth 4 ft
Note for Female Candidates: The PMA Long Course is strictly restricted to male applicants. If you are a female student looking to join the military as a Commissioned Officer, please read our complete **Armed Forces Nursing Service (AFNS) 2026 Guide (for FSc students) or the[ Lady Cadet Course (LCC) Guide](https://paksahulat.com/guides/lady-cadet-course-lcc-guide-2026)** (for BS/Masters graduates).
Who Cannot Attempt?
- Twice rejected by ISSB
- Permanently unfit candidates
- Candidates with coaching dependency for ISSB
Learn More
Full step-by-step registration and selection process: https://paksahulat.com/guides/pma-long-course-158-registration
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