Reduce Anxiety & Stress with the Physiological Sigh
Physiological Sigh:
Reduce Anxiety & Stress with the Physiological Sigh
Physiological Sigh:
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale.
It reduces your stress immediately.
know more about in the short video by Andrew Huberman: https://youtu.be/rBdhqBGqiMc?si=p7ORYqP2JlEzP8Bz
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