Daily-20260429

Date: April 29th, 2026

日期：2026年4月29日

Day 79 after the third time report to the Chinese government authorities about the human right violation case I have suffered these years.

今天是我完成了关于我这几年遭遇的人权侵害事件向中国政府有关部门进行的第三次举报后的第79天。

Note : This report is just the start of my counterattack. I have a series of follow-up measures planned, but since retaliation is likely, I’m documenting this information to leave a trail.

注：这次举报是我反击的开始，后续有一系列对策，但很可能会遭到报复，故记录一些信息留作线索。

I. Sleep/睡眠情况：

1. Date: April 28th, 2026 to April 29th, 2026

日期：2026年4月28日至2026年4月29日

2. Alarm Settings : Keep the Ideal Wake-up Time set for 7:30 and the Must-rise Time set for 8:30.

闹钟设定：期望起床时间保持在7:30，必须起床时间保持在8:30。

3. Time in bed (TIB)：1:57 on April 29th, 2026 to 7:30 on April 29th, 2026

睡眠区间：2026年4月29日1:57到2026年4月29日7:30。

4. Time in bed duration : 5 hours and 33 minutes

睡眠占用总时长：5小时33分钟

5. Number of segments/睡眠分段次数: 1

6. Sleep segment, deduct time, harassments and attacks/睡眠分段、扣除时间、睡前骚扰和攻击:

Harassments and attacks: many harassments and attacks from 1:57 to 2:13.

骚扰和攻击：1:57到2:13期间出现过多次骚扰和攻击。

1st segment: 2:13 on Apr. 29th to 7:30 on Apr. 29th; most likely woke up by the alarm; deduct half an hour.

第一阶段：4月29日2:13到4月29日7:30，应该是闹钟闹醒的；扣除半小时。

7. Sleep duration: 4 hours and 47 minutes

睡眠时长：4小时47分钟

8. Sleep time efficiency/睡眠时间利用率: 86.486%

II. Diet/饮食：

1. Number of meals/进餐次数: 2

2. Breakfast: Plain Rice and Fiddlehead Fern and Pork Dumplings, calories are not estimated.

早餐：猪肉蕨菜馅饺子，热量尚未估算。

Calorie Intake = The calories for the food prepared by my father haven’t been estimated yet.

热量摄入 = 目前尚未估算我爸爸送来的饭菜的热量。

3. Dinner: Plain Rice and Stir-fried Fiddlehead Fern with Pork, calories are not estimated.

晚餐：白米饭和蕨菜炒肉，热量尚未估算。

Calorie Intake = The calories for the food prepared by my father haven’t been estimated yet.

热量摄入 = 目前尚未估算我爸爸送来的饭菜的热量。

III. Health and Fitness/健康与运动:

1. Daily steps and duration recorded via Keep’s Indoor Walk feature: 3328 steps, 5 hours, 46 minutes and 1 seconds.

使用Keep的室内行走功能记录的全天行走步数及用时：3328步，5小时46分1秒。

Ourdoor walk record via Keep’s Ondoor Walk feature: 0.82 kilometers, 7 minutes and 34 seconds, average heart rate is 98/min.

使用Keep的户外行走功能记录的户外行走记录：0.82公里，7分34秒，平均心率是98次/分钟。

6 minutes walking test via Keep’s Ondoor Walk feature: 0.76 kilometers, 6 minutes and 30 seconds, average heart rate is 120/min.

使用Keep的户外行走功能记录的6分钟步行测试：0.76公里，6分30秒，平均心率是120次/分钟。

Daily steps and duration recorded via Keep’s Indoor Walk feature: 11596 steps, 7 hours, 7 minutes and 4 seconds.

使用Keep的室内行走功能记录的全天行走步数及用时：11596步，7小时7分4秒。

2. Weight/体重: 56.1KG