How to keep focus and stop day dreaming?

How did you be to focus if you never train your main to focus?

“To make you focus is to do one thing at a moment!” Really? take a minute to think about it! of course your mind can’t focus to do the two thing at a moment. But it also never make you focus if you just to do one thing at a moment, why? Because you could be able to focus if you aware of what are you’re doing at a moment.

You my be able to do one thing at a moment, but it not mean it can make you focus, and stop day dreaming. When you do one thing, your mind is not sure focus on what you are do, because your mind can think other thing event when you are do the one thing at a moment. The point is not just do the one thing at a moment but, so what really make you focus and stop day dreaming?

Awareness

Be aware to do one thing at a moment.

The key of to focus and to stop daydreaming is Awareness, when you aware of what you’re do of course you can’t fall at the daydreaming. But it never make you focus by just read “be aware to do one thing at a moment”. Because There no one can’t focus by just say “I must focus” Because that, you must train your mind how to keep aware to do one thing at a moment. How to do it? let’s talk about it!

Be aware when ;

You talk.

There so many people who never realize what he/she was say, at this opportunity, you can train your mind to focus on what you’re doing.

Eat.

Taste everything in every food you eat. Realize does is sweet, bitter, salty or whatever is.

Brushing your teeth.

Realize each part of your teeth when you brush. Look deeply in your teeth does i clean? dirty? or ask a something that really make you aware of what you do.

Clean your body.

It the same when you brushing your teeth.

Why must small activity?,,,,because it not make you preasure, is easy and it your daily activity, so you don’t need to build your own stuff.

Don’t ignore this just because it simple, Remember there so many people fail not because he weak, but it because they Pride.

Hope this help you,,,,,,,,,,,,,keep smile!