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I lost my best friend, here is how I coped with the grief

Find other people who are going through the same thing  This may sound obvious but it is really helpful to talk to others who are…

Courtanae Heslop · 2022-06-16 10:06 · 0 claps · 1.2 min read
#grief #grieving-friend #courtanae-heslop
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Wiki topics: 🧠 · Mental Wellness ⚖️ · Law & Justice

Give yourself time to deal with your feelings You should give yourself some space to grieve — this does not mean that you need to avoid any memories of him, but it’s okay to take the time to mourn his loss. Try to put yourself into your memory before he passed away, if possible, so you can remember what he was like and what kind of person he was. This way you will have a picture of who he was and what kind of things he liked doing. You’ll also feel better knowing that you had an idea of what he was like and can still keep those memories alive even after he is gone.

Find other people who are going through the same thing This may sound obvious but it is really helpful to talk to others who are experiencing similar losses. We often don’t realize we are dealing with something that many others face until someone else tells us about their experience. Finding out that you’re not alone helps reduce stress and can make you feel less isolated, which makes you happier overall.

Spend time with loved ones It sounds silly, but spending time with your family can help get you back into a normal routine. Spending time with them is good for both you and them. They gain closure from hearing stories about your life with your friend, and you will be able to share your grief with them in a different way than just talking in general. Make sure that you spend quality time together, rather than just having dinner at a fast food restaurant.


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