Positive Effect on Your Heart and Cholesterol Reduction

Oils and fats

WeeklyIf your ancestors areFoodAmount of the mealAfricansWhite peopleAsiansOils1 large spoon2–6х2–6х2–6х

In essence people with blood type A need very little fat to function well. However, a large tablespoon of olive oil a day with salad or vegetables will help with digestion and excretion as well. Olive oil with monounsaturated fats also has a positive effect on your heart and cholesterol reduction at the same time.

Lectins from safflower oil cause problems in the digestive tract of people with type A blood at any rate. So that causes the opposite effect.

Of course, only two oils are very useful: olive and linseed. But olive oil is much tastier and better for cooking than linseed oil.

Very useful

• Linseed oil

• Olive oil

Neutral

• Canola oil (beet oil)

• Cod liver oil

To be avoided

• Wheat oil

• Cottonseed oil

• Peanut oil

• Saffron oil

• Sesame oil

Stone fruits and seeds

Blood type АWeeklyIf your ancestors areFoodAmount of the mealAfricansWhite peopleAsiansStone fruits and seedsOne fist4–6х2–5х4–6хStone fruit butter1 large spoon3–5х1–4х2–4х

Many bony fruits and seeds, such as pumpkin and sunflower seeds, almonds, and walnuts, are excellent additions to the blood type A diet. Since people with blood type A eat very little animal protein, so nuts and seeds supply them with this nutrient. Of course, peanuts are the most useful for blood type A people. All in all, Eat them more often because they contain a lectin suitable for fighting cancer. Also, eat peanut shells. Pumpkin seeds are also very useful.

Very useful

• Peanuts

• Peanut butter

• Pumpkin seeds

Neutral

• Almond butter

• Almond

• Chestnut

• Sesame seed

• Sesame butter

• Hazelnuts

• Hickory nut

• Sunflower butter

• Sunflower seed

• Nut

• Macadamia nut

• Pistachios

• Poppy seeds

To be avoided

• Brazil nut

• Pistachios