The BS that you subscribe to will dig your body-goals grave.

The BS that you subscribe to will dig your body-goals grave.

This journey is mental.

From the over used and unhelpful “calorie deficit” answer to the unhelpful overused “consistency”

We know deficits = weightloss (not fatloss unless you DO IT THE RIGHT WAY)

AND WE KNOW consistency of anything will take us to higher levels we have never been before…

But both are useless without context

Why TF would I want to be consistent with a diet or program that’s MEANT TO FAIL ME

ITS UNSUSTAINABLE and takes all joy from my life?

The fitness industry is based around COMPETITION DIETS for the most. The timelines and stupid dumb shit that keeps you gaining the weight back

Falling off track

Cheating on your diet (if you have to gave cheat meals, your diet or your mindset is broken. Not you)

Wtf is the rush

The faster you try to go, the less you see and experience

You dont actually GROW AND BECOME and create a way of living that has you thriving

If you’re miserable along the way, is it worth it?

“I just need to get to x”

Mate. I’ll tell you from MY OWN experience and many clients who came to me… that mindset is what stopped them asking for help or switching coaches/programs

The interim? Deeper MENTAL AND PHYSICAL hole.

Thats why you gain the weight back

Thats why you lack motivation and consistency

Thats why you never feel “there”

Just because you’re working hard

Doesn’t mean its moving you forward

Its like mining for gold in the wrong location and just going harder and harder but no matter how hard you whack, there ain’t no gold

But you will be exhausted and fkd up.

Same as diet fatigue. Doubt. Lack of confidence. More impatience.

You tell me… is the juice worth the squeeze?