Palm Massage for Hardworking Hands

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Your hands work all day. Drivers grip the wheel, electricians use tools, barbers hold clippers, massage therapists use their palms and fingers, and many people spend hours typing, texting, or working with their hands.

Over time, the palms can become tight, tired, stiff, and painful. Some people feel tension, burning, weakness, or even an “arthritis-like” sensation in the hands. That is why palm self-massage and self-therapy are so important.

Palm massage can help improve local circulation, decrease muscle stiffness, support relaxation, and reduce tension in the hands. Massage therapy is commonly used for stress, pain, and muscle tightness, and can also support circulation and relaxation.

Palm massage has a long history in different healing traditions. In reflexology, pressure is applied to points on the hands or feet that are traditionally believed to correspond with different body areas. It is important to understand this as a traditional map, not a proven medical diagnosis system. The National Center for Complementary and Integrative Health notes that reflexology points are believed to match body parts, but this has not been scientifically proven as a healing map.

In this Life RX Wellness video, we show simple palm massage techniques you can do for yourself to relax the hands, reduce daily tension, improve hand awareness, and bring better care to one of the most important tools you have — your hands.

Take care of your palms. Take care of your work. Take care of your body.

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Reflexology

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