Physiotherapy for Tennis Elbow Singapore — Move Free Physiotherapy

For many people in today’s world, stiff joints and pain can affect how they live their day-to-day lives. The effect may be worse if these symptoms make it more difficult for you to perform your daily activities (such as dressing or performing exercise) promptly. At MoveFree Physio, we have a passion for helping our clients regain their ability to move freely, be free from pain, and do everything they love again by offering evidence-based, individually designed treatment plans.

One of the conditions frequently treated by us is shoulder stiffness and pain that intensifies gradually over time.** Frozen Shoulder Physiotherapy Singapore i**s a program that provides care precisely aimed at helping the patient regain their shoulder’s range of motion, reduce the inflammation present, and safely increase their strength again. Our physiotherapists will first do a thorough assessment to find out your level of pain, movement restrictions, and how your lifestyle might be affecting your condition. The treatment offered could be a combination of manual therapy that is hands-on, assisted stretching, exercises for increasing mobility, and strengthening programs that are progressively more challenging and entirely customized to the stage you are at in your recovery.

Our aim extends beyond merely alleviating your pain; we want you to be able to use your shoulder fully in all its functions, that too, confidently and safely.

Not only is it important to give treatment to those who are already suffering from injuries, which is essentially what we do, but prevention of injuries from happening is equally as important. A large number of injuries occur simply because of muscle imbalances, bad posture, constantly overworking one part of the body, or using incorrect training methods. Injury Prevention Physiotherapy Singapore focuses on giving a precise assessment of the patient’s way of moving, pinpointing the weak areas, and fixing the biomechanical problems that can become a real issue in the future. This approach, which is proactive, is very beneficial not only for athletes but also for gym-goers, runners, office workers, and basically anyone who leads an active lifestyle and wishes to have no setbacks.

The methods we use in our prevention program can be strength conditioning, work on flexibility, correction of posture, advice regarding ergonomics, and training guidance that is sport-specific.

If you tackle minor problems early on, not only are you less likely to experience pain that lasts for a long time, but you will also be able to carry on with your life more quickly if at all required.

At MoveFree Physio, we are convinced that patients can achieve the best results that last if they are given the knowledge and the right tools to do so. It does not matter if your case is about shoulder stiffness from which you are recovering or simply that you want to keep yourself injury-free; rest assured that we are a team that is wholeheartedly committed to supporting your better movement and long-term wellness ‍ ‌‍ ‍‌ ‍ ‌‍ ‍‌journey.

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MoveFree Physiotherapy (Kovan)

Address

Stars of Kovan,

988 Upper Serangoon Road, #01–29, Singapore 534733

Contact Info

Tel: +65 6556 9335

WhatsApp/SMS: +65 8028 9947

Email: admin_kovan@movefreephysio.com.sg

Consultation Hours:

Mon — Fri: 8:30 am — 5:30 pm

Sat: 8:30 am — 12:30 pm