Healthy Breakfast with Honey .

Honey is a gift of nature that we can make an essential part of our diet to make it easier to achieve energy and health

Honey is not only food but also medicine and the scientific world has been the introduction of its miracles. After years of research, science has come to the conclusion that honey is a wonderful food that has unlimited benefits. That is why today's world also calls it Liquid Gold. In the present era, human lifestyle and scientists who research it are coming to the conclusion that many of the negative effects affecting our body, including the weakening of the immune system, are due to distance from nature.

Our daily affairs have become characterized by innovation and modernity, while it should be the opposite. Our sleeping and waking times, living conditions, dressing and even our diet have been affected.

The famous Russian thinker Karl Marx had said that we are what we eat. The question arises as to what steps should be taken to avoid food and environmental pollution and to prevent the effects of nutritional deficiencies from affecting our lives.

The religion of Islam guides us and science supports it. Improving our sleep and wake-up times, eating on time, and consuming good food can solve our health problems. Islam had already highlighted the use of honey and its benefits fourteen hundred years ago. Daily consumption of honey has positive effects on human health. It strengthens the immune system. How better to consume honey for breakfast. Nowadays, artificial colors and flavors are usually present on our tables. We do not fear these things when consuming honey. The use of honey is considered beneficial for the digestive system. The main reason for this has been stated to be that honey is antiseptic and eliminates unnecessary and harmful germs. Two people who are addicted to tea or who drink three to four cups of tea a day, have they ever thought about how much sugar they are adding to their body with tea? Modern science is well aware of the harms caused by the use of sugar and this is repeatedly expressed in scientific journals. How good it would be to use real honey with tea instead of sugar. In this way, the mind will also remain fresh and the body will also get energy from honey. Honeybees are very different from ordinary bees and insects, they live in a specific colony, which is also called a beehive. Bees collect honey in this hive. Honeybees live in a very orderly manner inside the hive. They work like an organized organization. This institution has an owner called the queen bee. To protect the queen bee, there are soldier bees who are males, and under the supervision of the soldier bees, there are worker bees. There are also two types of worker bees, one is that which builds a hive from the wax produced by the bodies of young bees and the other is that which collects honey and brings it back. A worker bee can visit about two thousand flowers in a day and bring honey. Every Sunnah of the Holy Prophet (peace and blessings of Allah be upon him) is such that modern medicine has declared it beneficial for human health, and the use of honey is also a Sunnah of the Holy Prophet (peace and blessings of Allah be upon him). Parents should make their growing children consume honey daily so that they can develop mentally and physically, and children should make their elderly parents consume honey daily in some way or the other so that the parents can be protected from the effects of aging and can fully enjoy the true sweetness of life. Nature's gift, honey, is equally useful for all ages. By the grace of God, there are many different types of flowers and forests in Pakistan. Taking advantage of this, a special type of bee was imported from Australia in 1960. The specialty of this breed of bees is that they collect honey by making their own hives in a special wooden box and the farmers keep moving these hives to where the flowers are in season, thus the bees get their food in every season. This is an excellent source of employment for the working class of Pakistan, especially for those living in mountainous areas. Every year, several hundred thousand tons of honey are produced in Pakistan, most of which is exported or used by medical pharmacies in their medicines. The wisdom is that every young and old should make a spoonful of this invaluable gift of nature a part of their diet every day. For breakfast, as your heart desires: In the morning, dissolve a spoonful of honey in plain water. In the morning or evening, with cold or hot milk. As a sweetener in all types of cereals. With parathas or toss. As a substitute for sugar in tea. Honey is a gift of nature that we can make an essential part of our diet to make it easier to achieve energy and health.