🌟 感謝VIU TV的拍攝邀請 📺🌟

《今天只做一「健」事》第153集

早前，有幸受邀拍攝兩集

《今天只做一「健」事》

第153集已經播出了📺！

在這一集中，我帶領主持進行靜心的禪食及茶禪環節🍵✨

一起體驗如何在進食時靜心並開放五感

感受美食與品茶的滋味

非常感謝 #VIUTV 電視台的邀請

讓我能與大家分享靜心放鬆的方法💖

歡迎大家前往Viutv平台收看節目

了解更多實用的放鬆心靈技巧😊

帶領主持進行靜心的禪食及茶禪環節

VIUTV #靜心 #禪食 #茶禪

放鬆心靈 #健康生活

今天只做一健事

📺 Exciting News! 🎥

VIU TV“A Daily Dose of Well-being”Episode 153 — mindfulness eating and tea drinking session

I recently had the pleasure of being invited by VIU TV for a special feature on their show “A Daily Dose of Well-being”. Episode 153 is now live!

In this episode, I guided the host through a serene mindfulness eating and tea drinking session, where we released our stress and embraced a mindful moment. Let’s open our senses to savor the flavors of food and tea in a mindful way.

Grateful for the opportunity to share relaxation techniques with the audience. Watch me on ViuTV to explore more ways to unwind and rejuvenate your soul. 🍵✨

VIU TV“A Daily Dose of Well-being”Episode 153

VIUTV #MindfulEating #TeaMeditation #RelaxationTechniques #ZenLiving#singingbowl