Why is a good reset important?

Reset is one of the most important things you should consider in your routine. It is like starting over every week again, with same goals, but with a clean state of mind.

Photo by Juan Trevilla Martínez: https://www.pexels.com/photo/scenic-mountain-views-in-tromso-norway-28688568/

A lot of hardworking people forget to wind down which can lead them to burnout and slowing their growth process.

Resting is not weak. It means recharging your energy that can create even more ideas.

Humans forget that they cannot live like robots every day, so adding a reset in your routine is important for better performance.

This is routine that you should consider over the weekend, when you have no plans or just simply feel like you need it.

Reset is a simple routine. In the morning you clean and refresh your space, clean your digitals and plan for a week ahead, and in the evening its your time to unplug and wind down, with a mental reset to help you relax.

Resting can also be active like going to nature and spending time with yourself and people who don't drain your social battery. There is so many ways you can rest. We are all different and we have different needs.

Photo by Clément Proust: https://www.pexels.com/photo/scenic-walkway-in-woodstock-uk-summer-day-29698865/

Reminding your body every once in a while that it should rest and slow down. Yeah sure, the consistency is important but so is rest. Rest is a prep for bigger and better stuff. Without rest you can lose your achievements, goals that you are about to hit.

This is not lazy. It is a simple reset for better performance.