5 Reasons You Should Stay Away from Fad Diets

“A moment on lips is forever on hips”

A significant portion of the population would understand this dilemma of overweight and obesity. It is like every other person is struggling with weight and want to shed fats. As people are becoming more aware of the negatives of obesity, there is an effort for losing extra pounds and attaining one’s ideal BMI. However, a lot of these efforts are undermined by fad diets. The fad diets are often promoted as extremely effective shortcuts to lose weight within days. These fad diets are everywhere and vary from low-carb diets to fast diets.

If you have ever mentioned your intention to go on a weight loss regime, you would have heard recommendations for these diets. However, these fad diets are neither effective nor healthy. These diets are designed as one plan for everyone, even though there is no one formula works for all in weight loss. As we all have different body types, metabolism rate, and different lifestyle, only a Physician Supervised Weight Loss program can ensure a healthy weight loss.

If you are tempted to follow that 10lbs in 10 days diet, here are five reasons you must stay away from it and all other fad diets.

1- Fad Diets Are for Short-Term Results.

You have an event coming up, and you want to fit in your favorite dress. You go on a fad diet, start to see results quickly, and you think it is amazing. But, it is nothing amazing. It is only harmful to your body in the long run. Fad diets are designed to make you starve or to create a certain deficiency in the body. As a result, you may see your scale dropping quickly, but it is only for few days or a month. In the long run, you will have to battle with it.

2- Fad Diets Change Metabolism for Worse.

In the people who eat everything and still stay their right weight and the people who eat gain weight with the slightest munching, one of the major difference is in the metabolism. Our metabolic rate determines how many calories we burn in a day and how many go in our fat store. The fad diets alter metabolism patterns of our body for worse instead of making them better. By creating deficiencies like carbs or calories, these diets slow down the metabolism rate. Our body tends to retain items like fat and water if it thinks these are draining too fast. So, with fad diets, you have a higher chance of disrupting your natural metabolism.

3- Fad Diets Create Nutritional Deficiency.

Drink water instead of taking meals, skipping carbohydrates completely, or cutting the fats mean that you end up having a nutritional deficiency. Our body needs nutrients like minerals, vitamins, and macronutrients. But, fad diets create an imbalance or nutritional deficiency by supplying one nutrient in excessive quantity while cutting on the other one. These nutritional deficiencies can affect body’s natural functions.

It means that in the worst case scenario, you can even end up in hospital requiring medical attention. If your aim is to save money by following fad diets, you may end up spending more as your **health policy coverage** limit may not provide for hefty medical bills.

4- Fad Diets Are Not Recommended by Doctors and Nutritionist

Due to their negative impact on human body and later complications, the fad diets are not recommended by doctors and nutritionists and are often considered toxic for the human body. Due to the problems mentioned above, the fad diets have side effects like hair loss, paleness, skin problems, and hormonal imbalances. Instead of restoring the body to its natural, healthy condition, they further deteriorate it.

5- Only Physician Supervised Weight Loss Guarantee Long Term Results.

Before you go to a weight loss physician, you should know that there are no shortcuts to medical weight loss. It is no magic but pure science. Medical weight loss program aims to alter your eating habits, motivate you to bring positive lifestyle changes, and make dedicated and customized diet plans that serve your nutritional needs.