Mediterranean Chickpea Salad with Feta and Olives
Mediterranean Chickpea Salad with Feta and Olives
Ingredients:
For the Salad:
· 1 (15 oz) can chickpeas, drained and rinsed
· 1 cup cherry tomatoes, halved
· 1 cucumber, diced
· ½ red onion, finely chopped
· ½ cup Kalamata olives, pitted and halved
· ½ cup crumbled feta cheese
· ¼ cup chopped fresh parsley
· Optional: ¼ cup diced red or yellow bell pepper
For the Dressing:
· 3 tbsp extra virgin olive oil
· 2 tbsp red wine vinegar (or lemon juice)
· 1 tsp Dijon mustard
· 1 garlic clove, minced
· ½ tsp dried oregano
· Salt and black pepper, to taste
Instructions:
1. Make the dressing:
In a small bowl or jar, whisk together olive oil, vinegar, Dijon mustard, garlic, oregano, salt, and pepper. Set aside.
2. Assemble the salad:
In a large bowl, combine chickpeas, tomatoes, cucumber, onion, olives, feta, parsley, and bell pepper (if using).
3. Dress and toss:
Pour the dressing over the salad and toss gently to combine. Taste and adjust seasoning as needed.
4. Serve or chill:
Serve immediately or refrigerate for 30 minutes to let the flavors meld. Great served chilled or at room temperature.
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- post_id
- 89dccb55bbd5
- slug
- mediterranean-chickpea-salad-with-feta-and-olives-89dccb55bbd5
- url
- https://medium.com/@spencersheehankalina/mediterranean-chickpea-salad-with-feta-and-olives-89dccb55bbd5
- canonical_url
- https://medium.com/@spencersheehankalina/mediterranean-chickpea-salad-with-feta-and-olives-89dccb55bbd5
- author_url
- https://medium.com/@spencersheehankalina
- status
- ok
- fetched_at
- 2026-06-20 20:29:01