Aftermath of psycological appointment…….the result shocked me

by google

I’m keep making small mistakes that no else make because i can’t remeber basic instructions. Like i instantly forget any insturctions someone tells me and i have to constantly keep asking questions to understand what people want from me. I don’t have any common sense, and i overthink my actions to the point were i’m completely confused. But i’m smart academic text is easy for me. Although i’m smart academically.

by google

Sgins you may need therapy :

Your issues are interfering with daily life. You turn to dangergouse cpoing mechanisms your friends and family are worried you’ve exhausted your other options

Psychotherapy Techniques:

When people hear the word “ psychotherapy” ,many imagin the stereotypical image of a pateint lying on a couch talking while a therapist sits in a nearby chair letting down thoughts on a yellow notepad. The reality is that there are variety of techniques and practice used in psychotherapy. The exact method used in each situation can ver based upon a variety of factors, including the training and background of the therapist, the prefrrences of the client, and the exact nature of the cllient ‘s current problem. Here is a brief overview of the main types of therapy.

Behavioral Therapy :

“Behaviorism” in psychology proposes that every behaviour is learned by interacting with one’s environment. persons behaviour are changes day by day we can say that it can changes by age factor. In chilhood children’s behaviour are different as compare to older’ behaviour they cahange their mood according the situation even no one can teach them these all emotion are natural. When they getting older they able to hid their emotion from others. Here a man learn the theory of behaviour by ownself. He know what is right and what is wrong in my opinion man can learn good and bad things with their own experiences.

Cognitive Behavioral Therapy

In short we can say ( CBT) is a psychotherapeutic treatment that helps pateints understand the thought and felings that infulence their behaviours. CBT is used to treat a range o fcondition including phobias, addiction, depression, and anxiety .

CBT involves cognitive and behavioral techniques to change negative thoughts and maladaptive behaviours. The apporoach helps people to change underlying thoughs that contribute to distress and modify problematic behaviours that from these thoughts.

Benefits :

Psychotherapy is often more affordable than other types of mental health treatment and a viable option on it own for those who don’t require psychotropic medication. You don’t need a diagnosis of mental illness in order to benefit from psychotherapy.

Notable benefits of psychothereapy include:

Improved communication skills

heathier thinking patterns and greater awerness of negative thoughts

Greater insight about your life

ability to make healtier choices

Better coping strategies to manage disress

stronger family bonds

Brain storming is good for mental health. I decide to book an apointment for my psyclogical issues . Last night I took an appointment for the psyclogical issues. Next day I join my session.In this session I gained knowledge but I’m less impressive from the session. Because their was no special thing. I felt really stupid and i don’t know why i want fix it.

Short — term memory

It is loss is a possible side effect of depression. I too at some point in my life thought i was getting dumber. But it turned out it was because I was depressed. Depression , stress, and anxiety can tell interfere with your ability to focus, so it’s fairly common to forget something you just head or lose your train of thought. Up to now I still have problem when it comes to my memeory so I have resorted to writing more notes.

Brain Fatigue

Is a thing ; Mindfulness exercise somtimes help to combat it. Maybe try taking some breaks away from the internet and other stimulating activities reflecting and processing.

I don’t think you’re stupid because stupid people never question their own intelligence .