Dry fruits and nuts

Dry fruits and nuts are nutrient-dense foods, often used for snacking, cooking, sweets, and prasadams. Here’s a clear, useful breakdown:

🌰 Common Dry Fruits

• Almonds (Badam) — Good for brain health, rich in vitamin E
• Cashews (Kaju) — Energy-dense, used in sweets and gravies
• Raisins (Kishmish) — Natural sweetener, good for digestion
• Dates (Khajur) — High in iron and fiber, popular in prasadam
• Figs (Anjeer) — Helps digestion, good calcium source
• Pistachios (Pista) — Heart-healthy fats, premium dry fruit

🥜 Common Nuts & Seeds

• Walnuts — Omega-3 rich, good for heart & brain
• Peanuts — Affordable protein source
• Hazelnuts — Used in chocolates & spreads
• Brazil nuts — Very high in selenium
• Sunflower seeds — Vitamin E rich
• Pumpkin seeds — High in zinc & magnesium

✅ Health Benefits

• Boost energy and immunity
• Improve digestion
• Support heart & brain health
• Good for fasting and prasadam distribution

📦 Usage Ideas

• Daily snacks
• Sweets & bakery items
• Temple prasadam packs (especially dates, raisins, peanuts)
• Gift boxes

If you want, I can help you with:

• Wholesale buying tips
• Best dry fruits for prasadam pouches (50 gm)
• Pricing and margin guidance
• Mixing combinations for retail packs

more info:https://kumbhatbazaar.com/