Clapping & Tapping Therapy — Naina Yoga

1. What is Clapping & Tapping Therapy?

• side of hand, sometimes referred to as “karate chop” (KC): small intestine meridian
• top of head (TH): governing vessel
• eyebrow (EB): bladder meridian
• side of the eye (SE): gallbladder meridian
• under the nose (UN): governing vessel
• chin (Ch): central vessel
• beginning of the collarbone (CB): kidney meridian
• under the arm (UA): spleen meridian

2. Physiological Benefits of Clapping

1. It activates your energy chakras.
2. Clapping can help in mental and physical stimulation.
3. It improves blood circulation.
4. It brings in positivity.
5. It engages your entire body.

Physiological Benefits of Tapping Therapy.

1. Reduce stress and anxiety,
2. Improve performance,
3. Lessen cravings,
4. Help resolve fears.
5. Phobias,
6. Mental health issues
7. Boost your energy levels,
8. Get better sleep,
9. Reduce stress and anxiety,
10. and strengthen your immune system.

3. Psychological Effects of Clapping & Tapping Therapy.

1. When you stimulate the physical and mental aspects through the activity of clapping early in the morning, it keeps you in a positive and upbeat mood throughout the day.
2. Tapping stimulates the central nervous system and causes the body to release helpful chemicals.

4. Here’s the right way to clap

Of course, this kind of clapping needs to be done like you are doing an exercise. That’s why you need to follow the steps to receive benefits.

• Step 1: Apply some coconut oil, mustard oil or a mixture of both oils on the palms so that while clapping, it easily gets absorbed by the body
• Step 2: Wear socks and some soft shoes to prevent leakage of the energy waves that are generated in the body
• Step 3: Sit straight. You can sit normally or also in padmasana or vajrasana.
• Step 4: Now laterally lift your arms. Your lower arm and fingers should be towards the roof, making a 90-degree angle with your upper arm and shoulders.
• Step 5: Open your palms wide, keep your upper body tight and straight, and Strike both hands against each other firmly from right to left, keeping the arm straight and a little loose and the palms facing each other.
• Step 6: Ensure that while clapping the fingertips and the palm of each hand should strike each other

And repeat. Keep breathing while moving your arms. If your palm feels warm, don’t worry. That’s because it happens when blood circulation has increased.

So, if you are happy or not, just clap your hands!

Note: Perform the clapping therapy in the morning hours for 20 to 30 minutes to get the maximum results.

5. Special Neuro Yoga & Exercises — Clapping & Tapping Practices

6. Fun Fitness by Clapping & Tapping on our Daily Life on Chair, Standing, Etc.

7. Relaxation

Thank you

Naina Yoga

Pune, 9890141951