Comprehensive Guide For Beginners of Hand’s Free Orgasms (HFO)

Comprehensive Guide For Beginners of Hand’s Free Orgasms (HFO)

Hello trance enthusiasts. I received a message on F95. This person has been trying to achieve HFOs and asked me for some advice, tips and tricks. So to add to my catalogue of previous tips, I think it would be beneficial for me to sit and write out some general advice that hopefully helps someone out there.

Focus on the pleasure of the trance Most beginners that are new to hypnosis and hand’s free orgasms fall into the trap of chasing the HFO. I know I did. I am not telling you to stop pursuing that ideal hand’s free orgasm moment, but I am simply telling you to redirect your focus.

You must learn how to experience pleasure in trance. Your entire life you’ve been masturbating the casual way. This is 99% physical pleasure. The purpose of HFO training is to rewire your neural pathways to begin experiencing pleasure on a much more profound level.

To do this does not require study of theory in terms of dropping into trance. Sleep is similar to trance. You simply let it happen. When you chase falling asleep, you tend to stay awake. This is the same as hypnosis.

You must learn to let go completely. And each session you will become better at this. There are still some times where I am deeply stressed and my mind is racing a million miles a minute. I can get frustrated when trying to trance, because I am feeling disconnected from the session

But then, my 8 years of experience comes in handy. I remember to FOCUS ON MY BREATHING. This is your anchor. Let the thoughts come and go.

A technique in meditation is to relax certain parts of your body, one at a time. I will transition to this technique whenever it comes to mind. I hold a lot of tension in my jaw, so I will relax my jaw. Also my eyes. Do this with every body part, and then go back to your breathing.

Focus on the pleasure, especially when the tingles and sparks of euphoria are coursing through your body and mind. In terms of the mind, when I am on the brink, I compare it to a feeling of pressure inside of my head.

Learn how to properly clench, and do it more gently than you think. For beginners, clenching is activating your PC muscles and flexing your private parts. When I was a noob, I would flex these as hard as I could, because I had no mind-muscle connection.

I found insane gains from listening to Goddess Nautica Mesmera’s clench training files. She taught me how to squeeze my prostate, and the surrounding pelvic floor muscles.

This broke many barriers for me, because prior to this, I was only clenching my penis. But then I discovered clenching the taint, prostate, and surrounding muscles brought an intense pleasure.

Clench gently in tiny pulses throughout the session. Either when the hypnotist commands you to with finger snaps, verbal commands, etc.… Or, when you are being aroused by the hypnotists stimulus, such as moans or whispers.

Maintain these gentle pulses as long as you can. You will find that near the end of the session, your body and mind will betray you and you will begin clenching harder against your will. You will clench involuntarily. This is my favorite part of the trance. When the hypnotist moans, and I clench involuntarily, and she continues to torture me with this extreme pleasure.

Experiment with different positions. I will briefly go over each position here.

Seated: There is a wonderful audio by Goddess Sirona that teaches you how to HFO. Her technique for beginners to learn how to clench is to sit on the edge of a chair with your balls hanging. Breathe deeply, so that your balls lift into the air.

My personal method of seated trance is to sit on a circular stool, to give my legs free room to maneuver. I will let my arms hang to my sides, or rest on my thighs, or gently hold the stool in various positions. I transition between all of these. You might think not having back support with contradict with falling deeply into trance. In my experience, it makes it even more intense.

Another technique is to sit on the ground with your legs crossed. This can be wonderful for induction / beginning your trance. Close your eyes and breathe deeply. Roxy Fox actually has many solo Tantra / JOI / HFO videos where she exclusively teaches you to have HFOs from this seated position.

Laying down. This is my personal favorite position. Trance is possible seated, kneeling, standing… Or even during movement, like walking or crawling (lewd). But throughout my 8 years of trance, I like to lay down on my back. Sometimes I will do a short session on my side, but this is rare.

The next body position tips will all be centered around the LAYING ON YOUR BACK position:

ARMS. Resting to your sides, palms down or up. Gently resting on your inner thighs, hips, or stomach (this is especially good for deep breathing). My personal favorite: arms extended above you, like the hypnotist is pinning you to the bed. I will alternate between all of these throughout the session. Sometimes I will pinch my nipples. DO NOT THINK that moving during trance will break the spell. That’s a negative. A real hypnotist will make you move around a little bit, either to kneel or crawl. This will drop you deeper. So moving your arms a tiny bit (slowly, intentionally slow) will actually make you fall deeper.

LEGS. In the beginning of the session, I will lay on my back with my soles together, hips open in a butterfly position. This is called a reclining butterfly pose. My hands will alternate in the positions I stated earlier, but my favorite to start is either on my inner thighs near my hips, or on my stomach. Then I will alternate to arms above my head.

You can also place pillows under your knees, like this photo:

It is important not to stay in the position for too long, or you risk cramping. So what I do, is switch from butterfly pose, to Constructive Rest Pose, which we will simply call “Rest”. Place your soles flat on the ground, knees apart (thighs not touching).

I will alternate between Butterfly and Rest pose. Sometimes I will straighten my legs out, but only near the end of the session when I am close to my HFO, which I will talk about next. Also remember that the arm positioning can change during all of these.

Reclining butterfly pose / bound angle.

Constructive rest pose with knees apart.

Constructive rest post with thighs touching. This is also a very sensual pose, where I will gently squeeze my inner thighs together to activate my pelvic floor.

Legs straight pose. This is the final pose I do. I generally only switch to straight legs when I know I am about to have an HFO. The reason is this pose will give you an extremely powerful clench in your pelvic floor area. You will squeeze your butt (glutes), and gently push a bit toward the ceiling.

IT IS NOT SUSTAINABLE. If you do this for too long, you risk overloading your nervous system and you won’t be able to continue having an erection and your body will burn out quickly.

If you want to trance with RELAXED STRAIGHT LEGS, you definitely can! That’s the way I tranced for the first few years. But I have found my perfect system.

Everyone is different. Experiment with what works for you! I sometimes place a tiny rolled towel underneath my sacrum (the bone on your butt). Just a few inches, nothing crazy! This allows me to more easily rock my hips up and down for more pleasure, and to get a little bit better of a clench. It is not mandatory and sometimes I don’t even use the towel, but try it out! I also sometimes experiment with placing a pillow underneath my thighs, so that either my legs are resting during REST POSE, or my feet are resting on the pillow during BUTTERFLY.

Here are some other positions you can test!

This brings me to my next point. Experimentation. EVERYONE IS DIFFERENT. A big mistake I made in the beginning is not trying something for myself before deciding it wasn’t for me. You will speed up your progress if you keep an open mind.

Blindfolds. I trance with a blindfold every single time now, unless I am watching a specific trance video by a hypnotist where she is on screen, or I am in the mood for spirals. Blindfolds add an extra layer to sensory deprivation and will make the experience much more intense.

I know some people strictly trance to video content. I would encourage them to try to let go of the visual pleasure, and to experiment with the amazing level of subspace you can achieve by using a blindfold. Or, simply close your eyes.

Many times during trance, my eyes will be open and I won’t even realize it. I am in another place entirely. This is why a blindfold helps. I use a regular sleeping mask, but before I bought one I just used a t-shirt or a beanie to cover my eyes.

DOWNLOAD the files you are listening to. Many creators such as Shibby, Lilith and Nautica provide download links for you. But some do not want you to download their content, so it depends on the creator.

I am slightly embarrassed to admit that I have around 1000 hypnosis audios downloaded. Many of these I am proud of because, in the hypnosis field, many creators quit and stop making new content. One example of this is Princess Fae, who left all her files on YouTube to download. Once they are purged by the algorithm (inevitable), these files will be lost forever.

The primary reason for downloading your hypnosis files is to curate a playlist. I have an iPhone so I use the app called “Notaplayer”. I create a folder and curate a playlist before each session. I pick the files depending on my mood. Here is the general order of files for a regular session

SECTION 1: Induction. These files should drop you deep into trance.

SECTION 2: Deepener. These files will put you deeper into trance.

SECTION 3: Pleasure, Arousal, Conditioning, Brainwashing. These files will focus on giving you pleasure and arousal.

SECTION 4: HFO / MINDGASM. This file is your finisher and will allow you to have a hand’s free orgasm.

These sections are loosely based and can be combined, removed, etc. Many files will have a Induction, Deepener, Pleasure and HFO all in one. These are my favorite types of files, usually over 20+ minutes long.

Sometimes I will listen to back-to-back HFO focused files. I never know which file is going to make me cum or how long the trance will be!

Trance length. I have experimented greatly with this. In the beginning I could barely last 1 hour. The longest sessions I’ve ever done have been 6 hours. In my last 6 hour trance, I had three mindgasms and an HFO. I was totally wrecked afterward!

I found the perfect session length for me is around 2 hours long, at most 3. This is not every time, some days I will trance for 4 hours. But around 2 hours is perfect for me. JustMocha has a wonderful HFO file called “Your Orgasmic Resolution” which is over two hours long.

Experiment with various different hypnotists. I am what you would call a loyalist. I have found my few favorite content creators, and I support them and listen to their files the most often. These include Nautica (my number one favorite of all time), Beatrix Vale and Shibby.

That being said: I also listen to as many hypnotists as I possibly can. This is not only for extra training or to support as many content creators as possible, but it’s for discovery! I remember the first time I listened to Nautica was because I randomly downloaded her “Reiki Tantra HFO” file. Many weeks later I finally listened to it and was shocked. I had to listen to more of her stuff, so I purchased an exclusive membership. Now, she is my number one favorite hypnotist.

There’s too many hypnotists to name and I’ve already dropped a long list of the ones I listen to, but I encourage you to give every new and old artist a chance. And if she is not your style, then move on! That’s ok! Everyone is different and responds to tone, cadence, style, voice and triggers in their own unique way.

I’ve heard that many people do not like finger snaps in their audios. But for me, finger snaps are linked to pleasure spikes, and are one of my favorite triggers! I also love when they whisper commands like clench, pulse, throb, drip, and the variations.

But other times I am in the mood for a more story-based hypnosis session. This is why having a large catalogue is important. I curate each playlist session before my trance depending on my mood. Do I want something like a neural overload mindfuck? Then I will definitely be putting Beatrix Vale or Mommy Sammys in there. Do I want to dive deep into pleasure intensity? Then Shibby! Do I want to get more in touch with my body and experience mindgasms before my HFO? Then Nautica!

Do I want someone more playful but still cruel? Smutty, or Twisted Elegance! What about slow, torturous? Then Lilith or Sleepy Cypress or Lamb! I could go on and on. Can’t forget Pleasure With Penelope, Miss Nichole, Mistress Calia! What about the classics? Nikki Fatale, Mistress Joanne? eSuccubus? Ok I’ll stop.

Training series. Goddess Sirona has an HFO training series that I think has gone above 7 parts. Forgive me if I am wrong. But I listened to a couple of them and have intense experiences. These types of dedicated playlists are extremely beneficial to beginners to strengthen triggers and teach them how to properly experience pleasure in trance.

Triggers! I used to listen to a lot of files that were specifically labeled as “trigger conditioning”. These are especially important if you are trying to develop a new trigger. Many nights of looping “finger snap training” audios and turning my brain into a puddle.

Do not overdose on “overload” or “mindfuck” files. I made this mistake once, where I exclusively listened to these types of files for a long period of time and found myself getting burnt out and too overwhelmed. I now prefer to save these as either the deepener portion of the trance, or for the finale HFO portion. If you listen to mindfuck files for 4 hours I think this is too intense, and you will feel like an MK Ultra subject by the end of it. Trust me, I’ve been there!

Ritualize your trance. My best trances have been when I put a lot of time and care into my pre-trance ritual. Stretching (I will touch on this next), lighting a lavender candle, cleaning my room spotless, meditating for 20 minutes, showering, etc…

Stretching. I should do this stretching routine every day, but of course I don’t. But on trance days? No matter what I will stretch for at least 10 minutes beforehand. This loosens up your pelvic floor and also allows pleasure to travel through your body more easily. Don’t believe me? Try it for yourself.

Here are the stretches I do on trance days after my shower, non-negotiable. Seated butterfly (lean forward), seated hamstring (touch your toes on one foot, then to the other), wide leg child pose, figure four, seated side splits, and a lunge for the hip flexors.

You do not need to follow my routine exactly. It’s just what I found when following “hip opener” videos, and from my own martial arts training.

Where to trance? I spoke earlier about stools, mattresses, etc. My favorite thing to trance on is a Japanese floor mattress. It nice and firm, not too high from the ground. If your bed is too squishy, you won’t be able to really roll your hips the right way, and you might not be able to get the best clench. Don’t let this dissuade you, as sometimes I still trance on a regular mattress!

But, if you don’t have a futon or Japanese floor mattress, then your next best bet is to trance on the floor. Lay down a few blankets and lay on that! I still have yet to try trancing on a yoga mat, but I am sure it would be wonderful.

And lastly, take breaks. I will be the first to admit that I don’t always follow this advice. For months at a time I will be HFO only, no regular masturbation. But I always remember to take a break every now and then. I am currently on a break! It’s been about three weeks since my last trance, and I don’t know when my next trance will be. But I am eager for the next one, but not rushing toward it. I already know once I dive back in, I will be doing at least a 4 hour session.

Do not think you are removing all the progress you made by taking a break. Think of it as a soft reset for your mind. All of your conditioning is still there! It will reawaken when you drop back into trance. Your initial 20 minutes will feel groggy and not as deep, but trust me, you will easily fall even deeper than before you took your break and you will regret ever stopping, or be grateful that you did take a break since now you’re dropping 10x deeper!

Mindgasms. This one is extremely important. You may not even realize that you might have had a mindgasm during trance already. To describe the sensation: it is a flooding of pleasure in the brain and the body. Yoga people call it an energy orgasm, but our mindgasms focus-in more on the sexual pleasure.

Mindgasms are extremely common at that point where you feel you’re about to have an HFO, but you haven’t trained your mind and body to experience one yet. So instead, you are flooded with euphoria all over.

Mindgasms can have your whole body shaking, trembling, or curling up. You can feel tingles in your brain, down your spine, or even sensations on your penis.

I have explained mindgasms before as an intense, full-body wave of pleasure that happens when your mind and body literally cannot cope with the amount of pleasure it is experiencing, so it shatters and you achieve a mental orgasm.

Hypnosis takes practice, so I encourage anyone interested in achieving mindgasms or HFOs to trance as often as possible. This doesn’t have to be a strictly sexual trance. Some of my favorite creators have vanilla trances, that are lewd in nature, but are more focused on simply dropping you deep. Listen to these as often as possible and you will increase the depth and speed that you drop into trance. Some of my favorites are by Nautica on her YouTube page, like her Matrix one.

Let’s talk about clenching again. Those precious PC muscles, perineum, taint, prostate, pelvic floor, hips, penis, etc… While clenching, it is important to focus on your breathing as much as possible. This doesn’t have to be an intense focus, but the intention must be there. Go back and forth if you need to, but always remember your breathing! It doesn’t have to be excessively deep or strained.

I have experimented with clenching on inhales, exhales, holding my breath, and various other means. I found the best method is to clench gently while exhaling. When exhaling, your pelvic floor becomes more relaxed and you will have a better sensation. I used to clench on the inhale but have changed my ways. Of course, when you are feeling aroused, you may clench freely, or when the hypnotist commands you to do so.

These gentle pulses should increase throughout your session. Near the end, they will become more intense and facilitate a mindgasm or an HFO.

Abstinence. After you have your first HFO, I found my best results HFO training when I completely abandoned normal masturbation. When I am in my HFO season (lol), I will not use my hands at all to masturbate, and only allow myself to have mindgasms and HFOs.

In the beginning, this will prove difficult. You may go a week or longer without an orgasm. I have heard stories of people only being able to HFO the first time after abstaining for nearly 30 days.

I did not do this. I would last maybe a week or two, before listening to a JOI audio and being granted release. Then I would go back to HFO training.

Now that I am more seasoned and experienced, this doesn’t matter as much. I still don’t masturbate regularly much at all, but if I do, it is no big deal. I can still have an HFO if I wait at least a day or two until my trance session. I think FOUR DAYS is the sweet spot to wait until after your last masturbation session to try to have an HFO.

After 4 days of no normal masturbation, you can trance as many times as you want, however long you want. With enough training, conditioning, brainwashing, and torture, you WILL have an HFO. Just give it time and be patient with your slow experience points.

Be gentle with yourself. I used to get so frustrated and down on myself for not being able to HFO. I saw a video of a woman easily having an HFO her first time listening to a hypnosis audio. This seems to be a little more common with women, where they’re a bit more aligned with their sexual energy and are able to experience a hand’s free orgasm easier than men. This is not an entire blanket statement of course, it’s just what I have witnessed.

Remember my previous tip, to find the pleasure in trance. This is your guide. Your mantra. You are here to experience pleasure, to feel good, to become mindless, blank and empty. Everything that follows is extra credit.

Threshold guardians. You may feel you are not making any progress. But suddenly, with enough dedication, this is what will happen… You will begin your trance session and suddenly, find yourself dropping deeper than you thought possible. You will LET GO of things you didn’t know you were carrying. You will LET IT HAPPEN. And you will experience pleasure you never thought possible.

This is what we call a threshold guardian in personal development. It is a barrier; a wall that you previously thought impossible to climb, or a wall you did not know existed. But with enough time and practice and FOCUSED EFFORT, you will eventually, seemingly overnight, LEVEL UP and surpass and go beyond plus ultra.

Lastly, because I forgot, let’s talk about thrusting. In between clenching, squeezing my inner thighs together, and all the other things… When I squeeze my thighs together, sometimes I will thrust into the air, like I am penetrating the hypnotists voice.

This is an excellent technique for achieving an HFO. But like I said previously, it is not sustainable, and doing it for too long will ruin the experience. Only do it near the end when you are at the brink, are extremely needed and will die if you don’t orgasm. You will likely have a mindgasm at the end, and if you are trained well enough, an HFO.

I do not do this thrusting technique every time. But it certainly is a technique I go back to every now and then. The cadence is not like when you are pounding a woman from behind. It is slow, but powerful. Thrust, clench in the air, go back down, then repeat.

Another technique I did not touch on is for men only. Tuck your balls behind your thighs and GENTLY hold your penis in between your thighs. DO NOT SQUEEZE. This can be a wonderful way to get an extremely powerful clench either sitting down or laying on your back. This technique will really overload you and is unsustainable for longer than a minute. But it is something that I have used to achieve an HFO, usually when I have had multiple HFOs that week and need a bit of extra help.

Let’s talk softness. During every trance, I will get hard, and get soft, throughout the session. Many people are worried about not staying hard for the full trance. This is not something to be worried about. I have had mindgasms many times where my penis was completely soft. In terms of an HFO, each time I have been hard. But I am not hard the entire session.

Learn to accept this and it will help you in your LETTING GO during the session. “Limp and overwhelmed” by eSuccubus, and her other “limp” files are wonderful for training this into you. It’s ok! Do not even mind it at all.

Bathroom breaks. For long sessions especially, this is important. I drink a lot of water before trance, and even during trance. I see this question a lot, with people being worried about even scratching an itch, or how their trance was ruined because they held their bladder for an hour. HUH?

Just go to the bathroom! The way I like to do it, is after the file in the playlist, I will use the bathroom. But if I really need to go, I will simply pause the file, handle my business, rewind the audio one minute and drop back into trance. Trance has RESIDUAL EFFECTS. You will not lose your trance just because you stood up for a few minutes. It doesn’t work that way. Same thing with sipping water or scratching an itch. Just do it slowly, and keep your blindfold on if you can.

Stimulants / chems (fallout?). I like to drink some coffee before I trance, even if it’s at night time. I am into nicotine pouches, so I will get my fix before the trance. When I was a vaper, I used to have to hit my vape around 30 minutes. Just keep your vape nearby and handle your business, it’s ok. I do not vape anymore though.

Marijuana. I spoke to a dude who is skilled at HFOs like me. He told me he can only have an HFO when he is stoney baloney. I find this curious. I used to smoke (I quit about 2 years ago), and wasn’t able to have consistent HFOs. I will admit that it is a unique experience mixing weed with trance. BUT…

I experienced 100x more pleasure from trancing SOBER! I was so surprised! I researched this, and it has something to do with the chemical blah-blah-blah, and the states of mind (my favorite Shibby file) that weed and trance put you in. Trance is BEST experienced sober, to get the full benefits and effects of it.

This all goes back to personal preference and the unique blueprint of the individual trancee. Some people experience trance better stoned, while me, I experience it better sober. I also experimented with trancing while drunk. It’s a unique, pleasurable experience, but not something I would recommend. I’ve only done it a few times.

For clenching once again, I must include to focus also on the release. One of my favorite style of audios which is not too common, is a strict command of “clench, hold, release”, or the variations. Throb, release.

You will find that the release portion can feel just as good as the clench, if you are doing it right. And for stamina sake, you will experience more pleasure in the long run by actively releasing your clenches SLOW AND CONTROLLED.

When you are nearing the end of your session, you will find that you are literally unable to release your clench slowly. This is a wonderful sign that you are approaching your climax. Your body is so overflowing with pleasure that it betrays you and refuses to release the clench. Awesome!

Let’s talk files. GWASI is a good search tool. You can also use FLARU and search soundgasm. Use these tools when you’re trying to find old files via tags.

Exclusive files. I ordered two customs from Nautica and they are my favorite files of all time. Think of the free files as a sample, because 99 times out of 10, the exclusive paid files are way better than the free ones! Also, remembering my download tip: verify if the creator is ok with you downloading the exclusive files. Usually they’ll provide a download link or button, or send you the raw file.

And lastly, because I cannot think of anything else: enjoy the journey. It is easy to get caught up in that rush of chasing your first HFO, or the next. I wish I could tell my old self to relax and enjoy the pleasure, because there is a lot of it you are missing by focusing on the end result! Find your favorite artist, engage with the community, explore new methods. This is a beautiful practice that is, at least in my experience, quite lonely and solitary. But you are actively taking the journey to unlock a new level of pleasure you did not know even existed.

The benefits will surpass simply sexual. You will rewire your mind. You will be more sensitive to women: the way they look, smell and sound. Your libido will increase. Your emotional control will be sharpened. All of this and more through the discipline of HFO training.

-Katz, aka Professional-Ring252, aka Assuming Direct Control

Hypnotists and files mentioned in this post:

Shibby States Of Mind: https://shibbydex.com/serie/9476afef-6ce4-4cb0-9a0b-452343ce3912

Goddess Sirona: https://www.patreon.com/posts/10-now-youre-136201174

Just Mocha Orgasmic Resolution: https://soundgasm.net/u/JustMocha/F4AF4MF4FImprovYour-Orgasmic-ResolutionHypnoFdomNLPMindfuckHFOpuppettoyobjectificationedgingkissingexhibitionismcollarpet-playglovesbondagefootfacesittingfacefuck-teasewholesomeaftercare2-HRSBinauralLayers

Pleasure With Penelope: **https://www.patreon.com/PleasurewithPenelope**

Beatrix Vale: **https://www.missbeatrix.com/**

Nautica: **https://subscribestar.adult/voice-of-nautica**

Sleepy Cypress: https://sleepycypress.club/

Smutty: https://www.patreon.com/c/smutgrrl/posts

Miss Nichole: https://goddessnichole.com/lessons-in-the-library-f4a/

Twisted Elegance: https://www.patreon.com/c/TwistedElegance69/posts

Lilith Unleashed: https://lilithunleashed.net/

Mistress Calia: https://mistresscalia.com/

Lamb: https://lambhypno.com/

Mommy Sammys: https://submit.ju.mp/

Esuccubus: https://esuccubus.com/