“3 BASIC HABITS TO WIN YOUR MORNING

We need to protect our morning to save our productive day

Photo by Jon McCallon on Unsplash

only 5 minutes read will definitely protect your precious day

1.Win your first 10 minutes

Avoid scrolling when you wake up the first thing note in mind that we should not touch our mobile to check the notification for the seek of instant dopamine.

Hydrate your body at least 1 litre of warm water, if you add small amount of salt in it, this will maintain your electrolyte balance.

Take the 2 min exposure of natural sunlight, this will activate your all sensation in the active state.

2. Mental care

Deep breathing is the best advice given by most of the doctors, deep breathing actives our lungs alveoli to filter the air effectively.

Meditate always help in the focus retaining power 2 minutes of deep concentration will give the instant focus power.

3. Fuel your body

Movements your body parts will boost the blood circulation which is the most important biological process ,you can take a walk for 5 minutes

You can eat sprouts ,vegetables ,fruits as we have listened so many times that the (eat the apple everyday keeps the doctors away)

4. Set the vibe

Prepare your working environment clean and safe, clean environment alway keeps the distraction away .Lock the door if you are in your own room and always carry a glucose bottle to hydrate your body no matter the season is winter or summer.

5. Take the physical health seriously

Besides the yoga and meditation you should also move your body proper for better blood circulation for sure, the better option is to join a gym membership ,lift heavy and running will definitely boost your testosterone level .