Why sometimes 100% productivity comes from 40% of taking break

as someone who thinks 24 hours are less and that a day should be of at least 30 hours, i’ve come a long way understanding that 24/7 work is not all productive. then what is productivity? let me tell you , its BALANCE the law of nature. i won’t lie it is an absolute fun to keep working and be busy every hour of the day but what happens when that work , which yesterday made you happy , now felt like a burden. there comes knot in your stomach that leads to anxiousness of not being enough or doing enough. but let me tell you it’s not because you cannot do that but its because your mind has reached a state where all it does is make you feel insufficient. so let’s talk about the solution , “break”,”rest” when your mind and body are constantly working all it wants is a break to make you get back into the flow. so don’t ever regret taking it . i know those grinders, hard workers, “i need to get this done” people out there this is for you take a small break . do something that you like , that you enjoy live a little out of your comfort zone so that you could get back to working productively with a fresh mind again.

XoXo