Catastrophizing Try These 5 CBT Moves Today

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This video explains a practical cognitive behavioral therapy skill for slowing the spiral.

Learn how to catch the thought, check the evidence, estimate the most likely outcome, create a coping plan, and replace the fear with a more balanced statement. Balanced thinking does not mean ignoring real problems or pretending everything is fine.

It means responding to uncertainty with facts, perspective, and a useful next step. Counseling may help when worst-case thinking affects sleep, work, relationships, concentration, or daily decisions.

Owen Clinic 14 East Ayers Street Edmond, Oklahoma 73034 405–655–5180 or 405–740–1249 https://www.owenclinic.net

This video provides general educational information and is not a diagnosis or substitute for professional mental health or medical care.

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