Feeling unfulfilled? No more after reading this life lesson

Poor choices make life Boring

Feeling stuck in a Scroll, Tasty Snacks, Sleep and Repeat? Learn how to hack your happiness with Real Dopamine Triggers and build a life that fulfils you.

Photo by Victoriano Izquierdo on Unsplash

We are living in an era where we always follow the fake life, things are becoming much more into show-life. Enjoys the fake life by scrolling social media, watching Netflix and having junk food without any check on your health.

We are going towards a real dopamine crisis; I have a great worry due to it.

Imagine how we are getting dopamine now?

• Eating junk?
• Binge watching any series on OTT?
• Taking alcohol? I will write the experience of seeing public reaction when they first time get to know that I don’t drink.

What is dopamine and why does it releases in our body?

Dopamine is a neuromodulatory molecule that plays several important roles in cells. It is an organic chemical of the catecholamine and phenethylamine families. Dopamine constitutes about 80% of the catecholamine content in the brain. Wikipedia

Biology releases dopamine in our body to tell it that you are on correct path to keep you existence safe on planet Earth.

What is correct way to get dopamine?

• Exercise
• Running
• Reading
• Eating healthy food
• Socialising in person not on cell phone or social media or video call.

Well enough talk about dopamine, where is the points about the title of this story?

Poor choices are the choices which help us to take the fake dopamine and the correct choices are the choices which helps us to get the real dopamine.

If you are feeling bored? Go out or exercise. you are experiencing bad mood? Prioritise something meaningful over your phone.

Sharing you my recent experience of using public transportation after almost 6 years. It gave me a chance to interact more than 5 people and I did more than 20 things which I can share as an story. But while travelling via my private transportation, my incidents worth story used to be just one in more than 10 travels.

See the difference here easy choices were not making travel stories while one hard choice make it worth 21 stories.

Scenario two You can choose whether you want to do a job/service into someone else’s venture; or want to create your own venture.

Own venture will give you a feeling of a king, freedom, power and everything. While the first choice will not give you freedom to take every decision as you want.