The 30-Gram Protein Habit That Ended My Dieting Guilt

Let’s end food guilt.

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For the past two months, I’ve been eating 30g of protein every single morning. (Thank you, Mel Robbins, for that amazing video!)

It changed my life. I am not exaggerating.

I stopped craving sugary, buttery sweets.

I still like them, but now I truly enjoy them a few times a week without any guilt.

For decades, my diet was all about restriction — a long list of “no”s and “don’ts.” That was always followed by self-judgment, self-hatred, and regret for violating those rules.

I realized what I really needed was a simple “do”: eat protein!

Wow!