Can we still rely on natural remedies?

Natural remedies have played a significant role in health-being in history. Our grandparents had relied less on medicines and more on natural remedies. I had tried a lot to rely on these natural remedies, but not to use. Then I learned that nothing I have is organic or natural. Even my honey, turmeric, and garlic were not organic!

Thus, you can rely on natural remedies, but you have to make sure that the products you are using are organic. Organic farms are becoming a tradition. Use your fruits and vegetables, even poultry that is organic for added health benefits.

Yes, honey and garlic are both commonly used as natural remedies for colds due to their potential health benefits.

The best remedy for treating cough:

• Honey: Organic Honey has been used for centuries as a remedy for various ailments, including colds. It has antimicrobial properties that can help soothe a sore throat and reduce coughing. Honey can also coat the throat, providing relief from irritation and helping to suppress coughs. Additionally, its natural sweetness makes it a comforting ingredient in teas and other warm beverages, which can also help soothe cold symptoms.

• How to Use: You can take a spoonful of honey on its own, or mix it into a cup of warm water or tea. Adding lemon juice can boost the vitamin C content, which may support the immune system.

• Garlic: Organic Garlic is known for its immune-boosting properties due to its high content of allicin, a compound with antiviral, antibacterial, and antifungal properties. Some studies suggest that regular consumption of garlic can reduce the severity and duration of cold symptoms.

• How to Use: Garlic can be eaten raw, though its strong flavor might be off-putting for some. A more palatable option is to crush or chop garlic and add it to soups, broths, or warm water. You can also mix it with honey to create a natural remedy that combines the benefits of both ingredients.

While honey and garlic can help alleviate cold symptoms and potentially support the immune system, they should not be considered a substitute for medical treatment, especially if symptoms are severe or persist. Rest, hydration, and other supportive care are also important when dealing with a cold.

My dadi used to fermentate garlic in honey and it was the best energy booster.