[ Top 5 ] lower body exercises for men

Lower body workouts at home

Many people like workouts for chest shoulder abs but lower body workouts have the same scale on fitness like abs chest and shoulders have.Lower body exercises helps the body to strengthen legs and strengthen the lower portion of the body. When you do lower body exercises on a daily basis it helps you to increase your legs performance in sports and balance your lower body.It makes your back stronger at the lower side.So Below Are the top 5 lower body exercises you can do at home without going to gym or fitness trainers. These are the simple workouts but for every workout you need consistency to get results.

1.Hamstring curls

This workout is quite simple. It helps to burn calories from the lower body .This workout releases your back pain.It makes your hamstring and glutes stronger .

TO PRACTICE THIS WORKOUT

.Lie Down on the floor and your chest must be towards the floor

.Turn your knees and take your legs up towards your back

.Keep it for 5 sec now come to early position

Practice it 20 times daily

2.Squats

Squats are simple workouts for the lower body and specially for legs you can do squats anywhere whether you are in a home garden or gym.Squats make your legs stronger and burn high amounts of calories.

Let’s practice it

.Stand straight on the floor

.Make 8 inches distance between your toes

.Now squat down keep your eyes and your hand in front of you

.Now come normal position

Practice it for 15 times per day

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