Ten healthy Salad

food

Introduction

Photo by Ralph (Ravi) Kayden on Unsplash

Salads are one of the most important meals in todays life.They contains veggies which are rich in fibre.Fruits which are rich in vitamins like E and C.

Following are the ten salad recipies.

ingredients:

1 capsicum

Half cup of chopped brocli

2 tbsp of mint leaves

2 tbsp of coriender

1 cucumber

Halt cup of chopped and boiled spinach

1 tbsp lemmon juice

salt per taste

balck pepper

Recipe:

Copped all the vegies nicely.Convert them in a bowl.

Addd lemon juice and salt.Give it a nice mix.Enjoy it

2.Fruit salad:

1 apple

half cup of berries

1 peach

1 pommegranete

1 banana

half cup of papaya

lemon juice

salt per taste

chaat masla per taste

Recipe:

Peel of the fruits.Chopped them nicely.Convert them in a bowl.Add lemon and chaat masala.Mix them.Enjoy it as a meal.It will keeps you fulfil for a longer time.

3.Sweet potatoes salad:

ingredients:

1 cup of boiled sweet potatoes

1 onion

1 tomato

1 cucumber

Half lemon

salt per taste

chaat masala per taste

Recipe:

peel of the sweet potatoes.Cut it in small cubes.Cut the other things also.Mix them together.Garnish it with coriander leaves.You can have it in lunch.It will keeps you fulfil for a longer time.

4.Sprouts salad:

ingredients:

Sprouts 1 cup

1 onion

1 tomato

2 green chillies

1 capsicum

1 cucumber

lemon juice.1 tsp

salt per taste

Black pepper

Recipie:

Cut all the veggies.In a bowl add sprouts.Add chpped vegies also.Add lemon juice and other spices.Give it a good mix.It is one the healthiest salad.It will keeps you full for a longer time.

5.Broccli salad:

ingredient:

1 cup of boiled broccli

half cup of lattice

half cup of cabbage

2 tbsp of olives

1 tsp of olive oil

recipe:

Chopped all the things nicely.Add olive oil in it.Give it a good mix and have it.

6.boiled chicken salad:

ingredients:

1 cup boiled chicken breast

half cup onions

half cup capsicum

half cup tomatoes

1 green chilli

half cup olives

1 tsp olive oil

salt per taste

Recipe:

Shred the boil chicken.Chpped all the other things.Mix them together.Add olive oil and salt per taste.

7.Chickpeas salad:

ingredients:

1 cup boiled chickpeas

1 small onion

2 tomatoes

2 green chillies

1 cucumber

lemon juice.1tbsp

salt per taste

Recipe:

In a bowl add all the things together.Give it a good mix.And enjoys it.

8.Pasta salad:

ingredients:

1 cup boiled pasta

1 cup olives

1 cup lettice

half cup broccli

2 tbsp pasta sauce

1 tsp olive oil

Recipe:

In a bowl, add pasta and all the chopped vegies in it.Now add pasta sauce and olive oil it.Enjoy it as a meal.

9.Boiled egg salad:

ingredients:

4 boiled eggs

1 cup cabbage

half cup lattice

1 onion

1 tomato

salt per taste

Black pepper

1 tbsp mayonese

1 tsp olive oil

Recipe:

Cut the boiled eggs into small pieces.Cut the veggies also.Now mix them together.Add mayonese and salt olive oil in it.Give it a good mix and enjoys it.

10.Beans salad:

ingredients:

1 cup boiled red beans

Half cup onions

half cup tomatoes

half lemon

salt per taste

chaat masala per taste

Recipe:

Chopped all the vegies.Add them in a bowl.Add beans and lemon juice also.give it a good mix and have it.

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