Silent Sirens: Combating Depression in EMS

It is a sunny summer afternoon, almost eight years ago to the day.

As you sit (oblivious to the heat pouring down on all in attendance), the anticipation of your name being called up to the stage to accept your Paramedic certificate is becoming overwhelming.

You did it!

You accomplished your childhood dream. You’re a true EMS professional. The completion of your clinical and field assessments, the anticipation of going in the field, and helping others under your Paramedic care are all coming true.

However, today… something has dramatically changed.

After the Call-Runs are Finished

There once was a shine of your eyes, pep in your step, and character’s correctness. Now, an oppressive gloom and pessimistic view of both yourself and the world has set in.

You have replaced your unselfish dedication to help others, with a loss of interest and passion, anxiety, and a sense of impending doom. The call loads, the 24-hour shifts, your family situation, and your health have all seemingly taken their toll.

If only you would have known of the hefty price, you pay when signing up to serve others in EMS.

You may notice, evil self-talk has begun to play inside of your mind. After all, you are the selfless hero type — the type of person who is always the “go-to” when others need help. Now, feeling alone, who is there to help you?

Sound the Alarm — Let Others into Help

To start with, the following anonymous resources are here for you:

**Safe Call Now** 206–459–3020 — A comprehensive, 24-hour crisis referral service for all public safety employees, all emergency services personnel, and their family members nationwide. All counselors taking calls are first responders. Likewise, they provide resources on their web site.

American Foundation for Suicide Prevention Call 800–273–8255 or text TALK to 741741

National Alliance on Mental Illness NAMI hotline: 800–950–6264

**National Suicide Prevention Hotline** 1–800–273–8255–24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

Also, we must try to change our internal dialogue. What this means for you as an individual may mean this…

If you find yourself saying, “MAN UP” try saying, “I know I’m strong enough to get through this…

If you are continually telling yourself to “SNAP OUT OF IT”- Please remember that there is no quick fix for what you are experiencing; it is merely….NOT that simple.

Lastly, remember that you are not alone. Please remember this point again; YOU ARE NOT ALONE. Seek help and find your comfort.

Finding the joy and your passion in the profession of an EMS responder may take some time. You are built for this.

You can and will get through this!