Best and Healthiest Breakfast for Losing Weight

Breakfast is the most important meal of the day. Yes, because it sets you up for the day to come.

It is always best to eat something before going to work or anything you do during the day.

1. My breakfast usually, 80 grams of rolled oats, with some slice banana or peaches, I sometimes have some raisins.

I cover with almond unsweetened milk. I usually pour the milk over the oats about 30 minutes before I eat, this softens them…

2. Another breakfast some people like is Wholegrain bread toasted with marmalade spread on top and a bowl of fresh fruit.

When trying to lose weight, it might be good to just eat plenty of fruit and carbohydrates or perhaps small amount of eggs but no fat

3. A healthy and filling breakfast will give you the energy for the morning and day to come.

You can eat what you want but be aware of your calorie and fat content of your breakfast. Try to avoid meat or dairy foods if you can.

4. Most cereals are good for breakfast, but use non dairy milk. Cornflakes are very popular, plus all bran and bran flakes are also good. Add some fresh fruit if you prefer.

5. Low or zero fat Greek yogurts is a good choice, perhaps adding some berries would increase flavour.

The right breakfast for you and your lifestyle

Of course you are not limited to what you eat for breakfast, as long as it is low fat low calorie and substantial amount of food.

Many people who have very busy lives often skip lunch, so, it make breakfast that much more important.

If you eat eggs just eat them boiled or poached, do not fry of smother them with high fat sauces.

Eggs are also nice in a sandwich of wholegrain bread, and chopped eggs with some very low fat mayonnaise and some thin slices of fresh tomatoes.

Whenever possible add some red or green peppers and tomatoes to your breakfast, they are very healthy and the peppers are also high in fibre.

I very often eat a wholegrain sandwich with quorn chicken slices topped with sliced tomatoes. On the side I have cucumber, red peppers, a few green olives and small amount of rocket salad.

Three times a week, I order a humus sandwich from the local deli. I order as I pass by and it is ready when I have finished shopping.

The sandwich is seeded bread, with humus spread inside, a small amount of cranberry sauce and some leaves. It is very tasty and wholesome.

Of course humus is made with chickpeas, which are very high in fibre and full of other nutrients.

Of course there is olive oil in the humus mixture, but at least that is one of the healthy oils.

One of the secrets to eating a healthy breakfast is keep away from fats, oils and other sauces that contain these fats.

If you are also on a diet, it would be good to cut down your fat and calorie intake.

Don’t forget, wholegrain bread, cereals, berries and perhaps some boiled or poached eggs are all your friends.

Thanks for reading

Ronners