Captain’s Log entry :: 3 (or more) Longevity practices…

I’m not a doctor… so not all (or any) of these techniques or practices may work for you… But I want you to succeed… regardless of how long you have to live to do it…

I asked Copilot (not sponsored, UFRH…) What the 5 best activities are for longevity…

3 of the top 5 activities for longevity are… Swimming, light racket sports, and disc golf… (Which I did 2/3 this week!)

Another thing that can lead to longevity (as Gemini (Gemi) says) is having decent amounts of iron… They say that people with good amounts of iron in their system don’t get diabetes… (basically) regardless of body fat %…

I’d like to add one more thing… this is HEAVILY inspired by Neil Degrasse Tyson… Neil says he learns something new everyday… but I’m sure he’d be one of the first to tell you that he feels overweight… A good way to battle his bf% is… “Getting fatigued every day (when it’s safe)”… and when you do this… and rest is successful (this is Gemi I think) you have what’s called “super compensation…” which is just a fancy word that means… “you got paid for the work you put in… with longevity and fitness…”

All in all, I understand you can eat all the foods you love… as long as you have them infrequently enough to recover from eating the bad foods…

But this is just my philosophy, UFRH.

Best of luck… and I hope you’re ready to leave a comment… I’d love to talk about this more in depth later, UFRH.