In essence it’s true that energy and attention; meaning how it is chuncked; are more important than…

In essence it’s true that energy and attention; meaning how it is chuncked; are more important than time itself, although time is energy too, so what you actually mean is swapping energy time for the right attention, which is more important.

You did not make a difference between short term and long term goals.

Points 3, 4 and 5 are what everybody in general already does, so you can hardly call that an advice. But in general the case you are making is important, so carry on :-)