Kapha Dominant Menopause

Symptoms

Weight gain, sluggish metabolism, water retention, depression, excessive mucus production, and lethargy.

Home Remedies & Lifestyle

Diet

Focus on light, warm, and dry foods like barley, millets, honey, and spices like ginger and turmeric.

Herbs

Triphala, Punarnava, Trikatu (ginger, black pepper, long pepper) for digestion and metabolism.

Lifestyle

Incorporate vigorous exercise, dry brushing, sauna therapy, and early rising to stimulate Kapha.

By understanding one’s dominant dosha and making appropriate dietary, herbal, and lifestyle changes, Ayurveda offers a holistic way to navigate menopause gracefully while maintaining health and vitality

Responsible Notes

This article was created with support from Ayulyfe’s Ayurvedic Intelligence (AI) tools and has been reviewed by the authors. The information provided is for educational purposes only and should not be considered a substitute for professional medical advice.